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Double Your Energy While Staying Home
Posted on April 8, 2020 Leave a Comment
You may ask, “Why am I snacking all day and still feeling hungry?”
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This is a common sign that the stress response in your body is ON, and you’re not assimilating nutrients.
So what to do?
Affirmations for Goal Setting (Plus Free Audio Recording)
Posted on March 23, 2020 Leave a Comment
Click here to download your complimentary audio recording
Eat These Foods To Strenghten Your Immunity
Posted on March 13, 2020 Leave a Comment
The body’s MAIN job is to keep us alive and in homeostasis. Let us be of assistance!
29 Lessons I Learned In 29 Years
Posted on January 29, 2020 Leave a Comment
Attributed to my 29th birthday on 01/29/1991.
Rise in love with yourself: create space for love by learning how to love and accept yourself unconditionally
What we receive from others is a mirror of our relationship to our own hearts and bodies.
Our energy enters the room before we even start talking.
How To Use Non-Violent Communication To Strenghten Your Communication Skills
Posted on October 1, 2019 Leave a Comment
A short breakdown of Marshall Rosenberg’s Four-Step Approach To Peaceful Communication
Accept and Let It Go: How To Use Less Control and Be At Peace
Posted on September 24, 2019 Leave a Comment
What does it mean to let go of attachments? Read this post to find out.
Key Interpersonal Communication Skills You Need To Improve To Express Your Needs Without Guilt
Posted on August 8, 2019 Leave a Comment
When you feel upset, do you tend to close off instead of speaking up?
If, so, read this!
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