When you feel upset, do you tend to close off instead of speaking up?
If, so, read this!
Tag: meditation
3 Proven Hooks For Creating New – Lasting- Healthy Habits
Everything you need for creating healthy habits that stick for life!
Learn How To Protect Your Energy
Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.
Overview Of The 7 chakras In The Body: What Are They, And How To Know If They Are in Balance
What are the seven chakras in the body
Where are they located
What functions do they express
How to know if they are im/balanced
Why Dieting Never Works
Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.
My Transformation Story
How I healed my body and mind from adrenal fatigue, imbalanced hormones, anxiety, depression, chronic self-doubt, lack of confidence, and feeling of undeserving of love and happiness.
How To Create Your Best Year
Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.
How To Use The Ho’oponopono Meditation: For Forgiveness And Emotional Healing
The Hawaiian word ho‘oponopono derives from ho‘o (“to make”) and pono (“right”). As you can see, the word “pono” is repeated twice: to accentuate the dual action and effect of finding true closure: with oneself and the word. The ancient practice includes the repetition of four sentences : I love you! I am sorry! Please Forgive…
Connect To Your Heart With Meditation
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
Self-Love Practices
Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.
3 Easy Ways To Uplift Your Spirit And Feel More Supported
The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.
Unleash Your Creativity In Three Steps
Struggling with writer’s block? Or lack of motivation to create?
I share my solutions to self-doubt and self-sabatoge.
Get Back Your Power!
Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.
Coping With Challenges: In 3 Strategic Steps
How to cope with challenges: in three strategic steps.
