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Double Your Energy While Staying Home

You may ask, “Why am I snacking all day and still feeling hungry?”⁣

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This is a common sign that the stress response in your body is ON, and you’re not assimilating nutrients. ⁣

So what to do? ⁣

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Affirmations for Goal Setting (Plus Free Audio Recording)

Click here to download your complimentary audio recording

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Eat These Foods To Strenghten Your Immunity

The body’s MAIN job is to keep us alive and in homeostasis. Let us be of assistance!

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29 Lessons I Learned In 29 Years

Attributed to my 29th birthday on 01/29/1991.

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Rise in love with yourself: create space for love by learning how to love and accept yourself unconditionally

What we receive from others is a mirror of our relationship to our own hearts and bodies.

Our energy enters the room before we even start talking.

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How To Use Non-Violent Communication To Strenghten Your Communication Skills

A short breakdown of Marshall Rosenberg’s Four-Step Approach To Peaceful Communication

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Accept and Let It Go: How To Use Less Control and Be At Peace

What does it mean to let go of attachments? Read this post to find out.

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Key Interpersonal Communication Skills You Need To Improve To Express Your Needs Without Guilt

When you feel upset, do you tend to close off instead of speaking up?

If, so, read this!

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