The big 5-W of intuitive eating: Free Webinar

The big 5-W of intuitive eating: Free Webinar

If you have ever been confused how to distinguish emotional from physical hunger, you are probably also eager to learn how to honor your hunger without over-eating.

I invite you to join my free webinar where you will learn how to practice mindful eating by learning how to be more intuitive with your hunger cues.

The webinar is approximately 60-minutes, and you will receive a LIVE demo of the NLP technique The Swish Pattern that might surprise you with its effectiveness on re-framing our perspective on food and intuitive eating.

Please note that the information I am sharing in this webinar is valued $240/h and you I am offering it to you at no cost. After registrating, you will also receive all of the materials I share in the presentation. Why am I doing it for free? Because I wish I knew all of this when I was struggling with sugar addiction and malnourishment in my early 20ties. I can guruantee that, if nothing else, you will learn information that might radically enrich your knowledge on intuitive eating and mindfulness.

In this webinar, you will learn:

✔️ The big 5-W of intuitive eating: 
What do we eat, Why do eat, When do we at, Who are we being when we eat, hoW are we eating
✔️ Practical methods for differentiating emotional from physical hunger
✔️ How To Create an Intuitive Hunger Self-Check 
✔️ Information how to avoid hidden sugars that deplete our energy 
✔️ “The 20-min” exercise for better digestion 
✔️ Experimental exercise “The Swish Method”
+ You get free downloads of all pdfs I share in the PowerPoint

Register now by clicking on the link below 👇🏻👇🏻

To your optimal emotional and physical health,


How To Distance Yourself From Boredom Eating

How To Distance Yourself From Boredom Eating

You have probably seen the meme, “I need to practice social distancing from the fridge” getting reposted on Social Media. ⛔️

The joke aside, it is very tempting to use food as a replacement for our regular social activities, and the innate need we all have for an emotional connection to sources of joy, bubbliness, and excitement.

Let’s be honest… no one eats broccoli and spinach in order to get the “dopamine” kick found in sugar…

Occasional indulgences won’t hinder our health, of course. But it gets problematic when we use foods high in sugar and trans fats as a method of coping with the recent crisis (or life in general).

The webinar is going to be approximately 60-minutes, and you will receive a LIVE demo of the NLP technique The Swish Pattern that might surprise you with its effectiveness on re-framing our perspective on food and intuitive eating.
When: Apr 4 (Saturday), 2020 10:00 AM Pacific Time (US and Canada) 

Register in advance for this meeting:

After registering, you will receive a confirmation email containing information about joining the meeting.

To Your Optimal Emotional&Physical Wellbeing,


Affirmations for Goal Setting (Plus Free Audio Recording)

Affirmations for Goal Setting (Plus Free Audio Recording)

Hey friends,

I hope you’re well.

In this post, I am sharing with you my favorite affirmations for goal-setting, and a complimentary audio recording that you can download and listen on your mobile device.

Three important considerations to keep in mind:

  1. Make sure your goals are measurable, attainable, and motivated by Self (you don’t depend on anybody else to motivate you.)
  2. State your goals in the positive (saying what you want, not what you don’t want.)
  3. Create a list with action steps you can do every day to stay on track.

Slow and steady wins the race.

Download the affirmations as a pdf:

Success! You're on the list.

Being On A Sugar Roller-Coaster Ain`t Fun!

Being On A Sugar Roller-Coaster Ain`t Fun!

Do you eat enough foods that are energizing?

Did you know that eating too much carbs can produce mental fog, lethargy, and fluctuating energy?

Here is the thing. I love carbs (specifically, fruit!)! And not all carbs cause our sugar levels to drop, so no need to panic.
In fact, when we eat complex carb that are coupled with healthy fats and protein, our body absorbs the carbohydrates at a much slower pace which means we get more, and more sustainable, energy during the day.


If you have ever experienced symptoms of constant hunger/constant need to snack, dehydration, irritibality, low energy, or hAngriness – you may wanna do a self-check and eliminate excess sugar from your diet.

If that sounds difficult, use my daily energy log (free download down below).

Remember, if we cannot “see” it doesn`t mean it is not there.
We might be oblivious to how much sugar we consume because sugar hides in so many foods.

If you need extra assistance, I am here to answer any questions.

Stay healthy!

The ‘Blood Sugar Rollercoaster”

~ Ana-Maria

Immunity Booster Affirmations: FREE DOWNLOAD

Immunity Booster Affirmations: FREE DOWNLOAD

Dear soul, your thoughts are powerful!

As I mentioned in my previous blogpost, our thoughts affect the health of our organs.

If we succumb to the energy of fear, despair, and uncertainty = our body will feel weakened and more prone to getting sick.

The opposite is true as well – when we remain calm and relaxed, we can neutralize the energy of psychosis and inertia, and feel more grounded and secure.

Remember that no one knows for sure what the future holds but what we know for sure is that humanity has survived through wars, pandemics, and environmental cataclysms. 

We can do this. 

Together, we can raise the frequency of this planet by trusting the divine intelligence of our bodies.

Be well, take care of yourself, go the extra mile to maintain a clean external environment and, most importantly, do your best to cultivate an internal state of homeostasis by choosing a positive self-talk.

Need extra guidance and help?

I am offering free 15-min consultations until the end of April.

Text me at 206-530-6256

~ Ana-Maria (Health&Mindset Coach)

Eat These Foods To Strenghten Your Immunity

Eat These Foods To Strenghten Your Immunity

Let me tell you, You are A Super Hero!

Your body is an invincible machine capable of handling anything…Please remember than our thoughts affect our organs. Stay calm, and treat your immunity as your partner in health.

My recommendations:

  • Start the day with hot water with lemon 
  • Sip on hot liquid during the day. The heat is known to kill un-friendly bacteria
  • Supplement with probiotics, vitamin D, echinacea and adaptogens (Reishi, Chaga, Rhodiola)
  • Consume tons of vegetables and add turmeric to all of your meals (it is very anti-inflammatory; best absorbed with black pepper)
  • Do daily meditations to remain sane and in good spirits 

Right at this moment, it is not just “cool” to consume healthy foods, it is NECESSARY.

Be well, and please be mindful of the foods you are consuming.

Are they immune-strengthening or immune-weakening?

I am more than happy to share some free recipes and resources with you, as well as individual coaching.

What we eat matters so much when there is a virus going around.

The body’s MAIN job is to keep us alive and in homeostasis. Let us be of assistance! 

For questions and inquiries, send me an email right here.

~ Ana-Maria

Schedule A Free 45min Consultation: “Action Steps To Move You Closer To Your Desired Weight”

Schedule A Free 45min Consultation: “Action Steps To Move You Closer To Your Desired Weight”

Are you someone who has been struggling to get rid of that stubborn extra weight? I can help you to shed weight without counting calories or measuring portions. Ever!

Wondering if coaching is the right fit for you?

No need to wander – just ask! 🙂

In this complimentary consultation, I will help you to uncover what’s been stopping you from attaining/or maintaining your ideal weight in the past, and what action steps to take to move closer to your goal.

Even if you decide not to enroll full time, you will complete the consultation with the excitement of knowing exactly what to do next to move closer to your ideal weight.
To be considered, please fill out the blank form below, and submit it to 

I have helped people just like to transform their lives from the inside out and I am looking forward to connecting with you one-on-one.