Mindfulness Category

Why Most People Gain Weight Despite Eating “Healthy”

delicious dessert with fruits and juice on table

Have you ever talked to someone who adamantly assures you they eat healthily but seem not to shed off the stubborn weight despite eating “healthy”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]

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Why Some People Are Not In A Happy Relationship … And What To Do About It

Being in unhappy relationship is not fun. Would you agree? The most common reason why some people are not in a happy relationship is that they are not actively investing the effort to work on themselves, and on their relationship. If you are not in a harmonious & happy relationship, perhaps you should consider where […]

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10 Lessons You Should Learn From Covid 19

Your personality is your personal reality!

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Why You Need a Growth Mindset To Build Perseverence Amidsts a Global Cricis

COVID 19 is not the end; and it CAN be the beginning of a mind-blowing personal transformation:

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10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED

Self-care is not selfish and is very inspiring to those around you!

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Why Information Is Not Enough To Shed Weight & Keep It OFF

Release the extra weight without counting calories or measuring portion sizes.

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What To Do If You Want To Attain Your Ideal Weight Without Restricting Yourself

Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.

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How To Ask For What You Want: And Get It!

One of the core things a lot of women struggle with is how to ask for what they want, without feeling guilty about it. The good news is that just because you don’t have what you want now, it doesn’t mean you can’t create it. Do you want to do to quit negative self-talk and […]

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How Your Beliefs Affect Your MOOD

A simple example how your beliefs affect your mood, productivity, and (in certain cases) your income.

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