Mindfulness Archives - Luna Voda Coaching

Why Most People Gain Weight Despite Eating “Healthy”

Posted on August 8, 2020 Leave a Comment

Have you ever talked to someone who adamantly assures you they eat healthily and still can`t shed off the stubborn weight despite doing everything ”right”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]

Why Some People Are Not In A Happy Relationship … And What To Do About It

Posted on August 5, 2020 Leave a Comment

Being in an unhappy relationship is draining and deeply dissatisfying. Would you agree with that statement? If, YES, continue reading this post until the end. The most common reason why some people are not in a happy relationship is that they are not actively investing the effort to work on themselves, and on their relationship. […]

10 Lessons You Should Learn From Covid 19

Posted on July 10, 2020 Leave a Comment

Your personality is your personal reality!

Why You Need a Growth Mindset To Build Perseverence Amidsts a Global Cricis

Posted on July 9, 2020 Leave a Comment

COVID 19 is not the end; and it CAN be the beginning of a mind-blowing personal transformation:

10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED

Self-care is not selfish and is very inspiring to those around you!

Why Information Is Not Enough To Shed Weight & Keep It OFF

Posted on May 27, 2020 Leave a Comment

Release the extra weight without counting calories or measuring portion sizes.

What To Do If You Want To Attain Your Ideal Weight Without Restricting Yourself

Posted on May 23, 2020 Leave a Comment

Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.

How To Ask For What You Want: And Get It!

Posted on May 6, 2020 1 Comment

One of the core things a lot of women struggle with is how to ask for what they want, without feeling guilty about it. The good news is that just because you don’t have what you want now, it doesn’t mean you can’t create it. Do you want to do to quit negative self-talk and […]