Mindfulness Category

10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED

Self-care is not selfish and is very inspiring to those around you!

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Why Information Is Not Enough To Shed Weight & Keep It OFF

Release the extra weight without counting calories or measuring portion sizes.

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You Will Never Have To Diet Again

Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.

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Improve Your Relationships With The Powerful Tools Of Appreciative Communication

Learn what are he ”Four Horsemen” that poison relationships and how to use Appreciative Communication to avoid misunderstandings and relationship failure.

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How To Ask For What You Want: And Get It!

One of the core things many women struggle with is how to ask for what they want, without feeling guilty about it. The good news is that just because you don’t have what you want now, it doesn’t mean you can’t create it. Do you want to do to quit negative self-talk and to start […]

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How Your Beliefs Affect Your MOOD

A simple example how your beliefs affect your mood, productivity, and (in certain cases) your income.

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The big 5-W of intuitive eating: Free Webinar

Learn how to practice mindful eating by learning how to be more intuitive with your hunger cues.

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How To Distance Yourself From Boredom Eating

Free webinar: How to Honor your Hunger Without Over-Eating

10 am PST/ 1pm EST
4/4/20 (Saturday)

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Affirmations for Goal Setting (Plus Free Audio Recording)

Click here to download your complimentary audio recording

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