Do you know what you want? Do you have it? Do you want to achieve it in 2021? What If You Could Change All Of Your Bad Habits WITHOUT Feeling Overwhelmed or Self-Doubtful? What If You Could Wake Up Full of Energy and Enthusiasm To Be Your Most Authentic and Confident Self? What If You […]
What’s the point of spending 20 years of your adult life paying off a mortgage … if you’re not in a loving relationship with someone who remains attracted to you, physically, AND emotionally?
Have you tried to lose the stubborn weight in the past without success? Keep reading Generally speaking, people who carry stubborn weight tend to struggle with persistent cravings for sugar and sweets, emotional or stress eating, and frustrating confusion about what types of food are healthy for them and what kinds of food cause them […]
Have you ever talked to someone who adamantly assures you they eat healthily but seem not to shed off the stubborn weight despite eating “healthy”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]
Being in unhappy relationship is not fun. Would you agree? The most common reason why some people are not in a happy relationship is that they are not actively investing the effort to work on themselves, and on their relationship. If you are not in a harmonious & happy relationship, perhaps you should consider where […]
Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for the first few weeks, only to cave in back to old habits…? Have you ever relapsed into old patterns because feeling “good” felt too good […]
COVID 19 is not the end; and it CAN be the beginning of a mind-blowing personal transformation:
Self-care is not selfish and is very inspiring to those around you!