Are you someone who has been struggling to get rid of that stubborn extra weight? I can help you to shed weight without counting calories or measuring portions. Ever!
Wondering if coaching is the right fit for you?
No need to wander – just ask! 🙂
In this complimentary consultation, I will help you to uncover what’s been stopping you from attaining/or maintaining your ideal weight in the past, and what action steps to take to move closer to your goal.
Even if you decide not to enroll full time, you will complete the consultation with the excitement of knowing exactly what to do next to move closer to your ideal weight.
By changing your emotions, you change your experience. How? By aligning your thoughts to match your desired feelings.
You Can Master Your Emotions.
When you think self-degrading thoughts of judgment, shame, and scarcity, you produce their emotional equivalent of feeling miserable, desperate, and unloved.
The opposite is TRUE, as well.
When you think empowering thoughts of appreciation, forgiveness, compassion, and generosity, you recreate the reciprocal feelings of joy, kindness, and universal love.
What you see (in the mirror) is what you get.
🔺When you see yourself with the eyes of acceptance and love, you act as your own best friend. 🔺The results are immediate. You move from a place of judgment to a place of confidence and courage. 🔻No, occasional negative thoughts don’t mean that you don’t love yourself. 🔻It’s how you handle them that creates your overall EXPERIENCE (and results!)
What you see in the mirror is who you are on the inside.
Your habits, actions and behavior create your results.
Every aspect of our wellbeing is interconnected. How we do one thing is how we do everything!
If you dread letting one more year/month and day pass by without feeling as your most empowered, confident and self-assured self, now it’s the perfect time to schedule an orientation call with me and learn what`s stopping you from achieving the life of your heart`s deepest desires.
Procrastination is a dark tunnel that swallows us into a vacuum of stagnation that keeps us stuck — and, I am sure you can agree, feeling stuck sucks.
That doesn’t have to be the case though!
There are two main reasons why we procrastinate:
1) We don’t have clarity what to do in order to move forward and feel confused where to start
2) We know that what we have to do is A LOT so we choose to do nothing
Here are my recommendations on what to do FIRST to avoid doing ZERO.
1) Break your goal into small measurable action steps that are actionable and executable within a given time frame
For example: if you want to write a book, begin by writing the first chapter…and the next one, and the next one, etc…
The same formula applies to all projects.
2) Create the habit of scheduling things based on their priority ranking
Again, it is essential to choose a time-frame that is realistic and doable.
I like to structure my goals in a 90-day period. It is not too short to stress me out and not too long to allow me to stay behind.
When you create your list, begin with the goals that are of uttermost importance. Usually, they are the ones that are the most intimidating.
3) Declutter your mind by decluttering your environment
Does your work environment enhance your productivity, or does it lead you to distractions?
Are you prioritizing your primary goals, or are you jiggling so many things you’re losing motivation to do any of them?
Do you check your e-mail/Facebook/Instagram more often than is necessary to stay up to date
Chances are the digital world can survive on its own even if you shut down your mobile device. By shutting down the external noise, we shut down the noise of distraction. This is one of the many reasons I practice meditation.:)
1) When we start a new project, we are programmed to experience discomfort. Often we justify our procrastination by telling us that something else is more ”important.” The key to building discipline is to follow the order of your priorities by completing what`s most important FIRST before you move on to your next task.
2) The bigger the change, the smaller (yet consistent!) the action steps should be. No progress is linear, and occasional setbacks are to be expected. Instead of beating yourself, re-frame your mindset to navigate obstacles as you would navigate roadblocks – with patience.
3) By breaking down your goals in small actionable steps, you’re going to see progress without getting overwhelmed.
Small and steady wins the race!
Don`t foget to download your self-assessment sheet.
Are you highly committed and motivated to invest in your personal growth? If, yes, it might be time for you to go PREMIUM, and reap all of the benefits of my one-on-one transformational coaching.
This program is for YOU if you want to create a PROFOUND transformation versus incremental changes that don`t shake you to your core.
My intuition tells me that if you`ve come to my page, you are looking for a complete transformation: the kind of holistic makeover that creates a complete metamorphis, transforming you physically, mentally, and emotionally.
My clients have shared with me that being in my programs have helped them to:
increase their energy
improve their sleep
strengthen their relationships
create space for self-love
deepen their spiritual practice
experience stronger confidence
feel more joy and peace
shed extra weight without dieting
release limiting beliefs and ingrained fears
find forgiveness and let go of resentment
understand and prevent self-sabotage
build more discipline and motivation
rediscover their life purpose and even change career paths
How to know if you are ready?
This program is EXCLUSIVELY for the kind of people who understand the importance of self-nourishment, self-awareness, and self-care.
When we take care of ourselves first, we show up as the most energized, youthful, vibrant, and empowered version of ourselves.
Your friends, family, and loved ones deserve to interact with The Best Version of You as much as you deserve to be surrounded by people who uplift you.
When you truly know your priorities – you understand the importance of prioritizing yourself and your needs.
BENEFITS: We begin right away with an effective intake and evaluation process to quickly pinpoint your top strengths and growth areas.
To schedule a complimentary session with me, please fill out the form down below.
In this session, I will help you to find clarity on what exactly do you want, why do you want it (why is it essential for you), what`s stopping you/standing in the way of attaining it, and (most importantly) how to get there.
Awareness brings discipline and discipline gives you freedom: to release the past and create your brightest future.
Not feeling enough tends to produce lower self-esteem.
Not feeling enough often results in disordered body image
Not feeling enough corresponds to the tendency of seeking constant validation and approval from others
Not feeling enough robs us of our will power to claim our worth and set our standards.
Not feeling enough is a disempowering mindset that creeps in everything we think, do, and experience as a result of our beliefs. In order to reverse it, we must trace the root of its cause and reframe our relationship to events from our past that have impacted us negatively.
Do you agree?
If we don’t believe we are worthy of happiness, no external validation/accomplishment/or material possessions will prove to us that we are.
The proof is in the pudding, they say. And we are the chefs of our mental cuisine.
The way we think about ourselves shows up in what we receive from others. When we build an unshakeable confidence that is based on our instrinsic qualities and self-respect, our confidence sets the example for how we deserve to be treated.
When we decide that we are worthy of respect and love regardless of our age, physical looks or material acquasations — our self-esteem begins to bloom and transform. And with it, our beliefs that we are -after all – E N O U G H.
Are you desperate to find a partner? This might be part of the reason you are still single. When we are feeling desperate, we repel love. When we feel whole and complete, we attract love effortlessly because we feel worthy and deserving of being loved.
Have you ever wondered if you can find the perfect partner for yourself? Have you ever been disappointed and left wondering if the “right” partner (for you) actually exists?
Have you ever given your entire attention and devotion to someone who doesn`t reciprocate your affection and loyalty the way you deserve?
Have you ever felt as if there is something “wrong” with you for not being able to attract a high-value man who reciprocates your love and affection?
Questions to consider:
How would you rate your satisfaction with your love life right now from1-10 (10 is best)?
How does it feel for you in your love life right now?
What’s the impact of being stuck in the current situation?
What’s the cost to you of staying in the same place and not achieving what you really want?
How much time do you spend on attracting your dream partner right now?
What do you spend your time doing to attract the love of your life?
What positive support do you currently have to help you attract the love of your life?
How much romantic love do you have in your life right now?
The missing puzzle you might have been looking for is called self-love. Nobody can love us the way we deserve if we don`t love and accept ourselves first.