All Category

How To Handle Criticism Without Judging Back

Originally posted on Welcome To Luna Voda Coaching:
Those words of eternal wisdom are credited to Aristotle who spent his lifetime pondering upon the variables that could create a better structure for a thriving society. One of the postulates for a harmonious life, according to his teachings, is one`s conscious liberation from dependence on other…

Read More

3 Proven Hooks For Creating New – Lasting – Healthy Habits

Originally posted on Welcome To Luna Voda Coaching:
I get asked a lot what are my best tips for creating healthy habits. The kind of habits that can get rid of the smog and bring you clarity and confidence. I call them the three CCC. care, courage, and consistency.  1. CARE  Before even attempting to change your…

Read More

You are Worth It!

Originally posted on Welcome To Luna Voda Coaching:
Dear reader, If you have opened this blog-post, it is probably because the title of it spoke to your heart. I know it has “spoken” to me in the moments when I`ve been at the bottom of helplessness. For many years (from my teens to my early…

Read More

Alkalizing Savory Smoothie

Originally posted on Welcome To Luna Voda Coaching:
If you are recovering from an injury/surgery/adrenal fatigue/or a physical exhaustion of any kind, you can use this recipe to replenish your energy from the inside out with micronutrients 🍏🍏🥝🍋 *You can add 1/2 of  ripe banana to make it sweeter. Ingredients.  1 head lettuce (rich in…

Read More

Refresh Your Morning With A Smoothie

Originally posted on Welcome To Luna Voda Coaching:
This smoothie is my ultimate favorite because it tastes so good and is so nourishing: I am sure you will love it!  You only need a blender. It`s ready in less than ten minutes. Tip: If you buy them in bulk you won’t have to worry about…

Read More

Improve Your Relationships With The Powerful Tools Of Appreciative Communication

Learn what are he ”Four Horsemen” that poison relationships and how to use Appreciative Communication to avoid misunderstandings and relationship failure.

Read More

Pasta-Free Pasta

Originally posted on Welcome To Luna Voda Coaching:
Would you like to try an alternative to regular pasta? Try zoodles. If you are familiar with the ?”zoodles” ?terminology you already know what to expect in this post.? If you`re not, it simply means spiralized zucchini. You need a spiralizer, or a basic spiral slicer. For…

Read More

Three Steps To Unleash Your Creativity And Ignite Your Passions

Originally posted on Welcome To Luna Voda Coaching:
What is creativity exactly? Creativity is an ever-flowing source of inspiration that fires up your passion. it is when we COMPLETELY let go of the inhibition to be creative when we can unleash our already inbred creative power. ? Here are my three pillars towards unleashing your…

Read More

How To Shift Your Mindset

Originally posted on Welcome To Luna Voda Coaching:
What We See VS What We Choose To See Are Two Different Dimensions Of The Reality We Create In Our Minds.  A glass can be half full or half empty depending on your perception.  You have to build unstoppable confidence that your mindset is stronger than any…

Read More