Thank you for visiting my page. My philosophy is that everyone deserves to look&feel great, regardless of where they are coming from!:)
And I am so honored you came to my website. My name is Ana-Maria. My mission with my coaching programs is to facilitate habit changes that help my clients to improve their mindfulness and self-care, to build more inner confidence, to improve their energy, to release the stubborn fat, and to develop a stronger connection to their body, mind, and spirit.
In my work, I don`t simply provide you with theoretical information. I give you the practical tools you need to create your desired transformational experience. Most importantly, we target your goals at your own perfect timing so you never feel rushed or overwhelmed.
It is the kind of transformation that begins small but gradually sweeps over through your entire life: improving not only health, but also your relationships, self-care, stress levels, and overall enthusiasm for adopting habits that help you to achieve your goals and boost your confidence.
The areas I cover in my wellness coaching are:
- Stress Management
What To Expect From Life Coaching
By working with me, you will experience some of the following benefits (and, often, all of them combined!):
- Improve your self-confidence and self-esteem
- Identify and clarify your short-term and long-term personal goals
- Find accountability and master self-motivation
- Develop and maintain healthy interpersonal boundaries
- Learn how to prevent and overcome sabataging tendencies
- Discover what foods give your vibrant energy
- Improve your intimate relationships and feel great in your body
- Create empowering habits that bring you the results that you deserve
What Do I Offer
- Systematic guidance on nutrition, meditation, mindfulness, and fitness
- Detailed check-ins (scheduled once per week)
- Ongoing support via emails and text messages
- Simple recipe ideas
- Guidance on when, where and how to eat (to support your goals)
- Stress relief techniques
- Customized meditation recordings
- Customized affirmations that improve your self-talk and confidence
- + Much More, depending on your unique needs and lifestyle
I offer different packages and services. Please send me an e-mail at email@example.com to tell me more about yourself and help me access what is the best plan for you.
My job is to assist you to make choices that are in alignment with what’s most important to you and to ensure your progress is measurable and realistic. Sometimes we want big results fast and we imagine that means pushing ourselves as far and fast as we can go. But we often set ourselves up for failure that way. Slow and steady, consistent follow-through is what gets results that create true lasting transformation.
“Dear Ana-Maria, I want to thank you for sticking with me to help me shed over 25 pounds! You helped me change my diet for the better. Previously, I was afraid of food. You taught me about foods that I had never heard of before. You taught me how to “eat my greens” and really like it. You taught me quick, easy meals and some of them are portable…We also worked on my mental “baggage.” There were issues from my childhood that were still weighing me down with fear and self-doubt. The affirmations you sent to me were wonderful, for 2 reasons: (1) because it was obvious that you really heard me, and (2) because addressing my issues as they came up over the months, you helped me teach my brain how to set these things aside in appropriate wats through the affirmations and meditaions of the week…I feel great. Now that I have less weight to move around I move around much more easily. The little aches and pains that are usually attributed to getting older are a non-issue. I am dancing more, I am walking more, I am enjoying my life more…Issues that used to get me down or make me angry no longer tun my life. I don`t dwell on them like I used to. They no longer hold power over me.” – V. R.
“Ana-Maria is a creative soul and great motivator. She is always there for you to show you new techniques, and provide guidance with caring and positive vibe. And all that is a life-changing experience. I found the path to body and mind harmony, thanks to you, Ana-Maria. Please never stop creating and inspiring.” – Rumi G.
“Ana-Maria is the real deal. Sincere in her approach, direct, and strong articulated communication. She cares deeply about her subject and is passionate and inspiring as a speaker and coach. Highly recommend!” – Micah K.
“Ana-Maria is just awesome, full of energy and definitely she knows what she is doing.” – Shuk N.
“You are an excellent coach. When I get stuck, you “unstuck” me. You challenge me to succeed, and I am making great progress. Old wounds are healing, and like any wound, it doesn`t happen overnight, but you help me to keep going. Sometimes, I`ve asked a question that I wasn`t sure you could answer, but you were able to explain what was going on and map a course of action to correct it. This has taught me that I can really trust you. Clearly, your training was excellent!” – Ginger R.
“Ana-Maria is a fantastic coach, she has a genuine interest to help her clients achieve their goals and her high energy is refreshing. Highly recommend 5/5.“ – Chris V
“I have been more than thrilled about my experience with Ana-Maria! I am really impressed with her customized and agile approach to wellness and life-coaching. The progress that I accomplished in the first two months of collaborating with her is phenomenal, both physically and emotionally. The results came so fast and are so tangible that my motivation to get to the best version of myself is growing by the hour. I didn`t realize how much I already knew about wellness until I started working with Ana-Maria. However, she has been the driving force behind guiding me, keeping me organized and showing me ways of applying the knowledge I already have and the new knowledge that I am acquiring through her. I can`t wait to see how far she will help me to get in my journey of discovering my true self and being the best version of myself that I could ever be! Thank you from the bottom of my heart, Ana-Maria!” – Pauline S.
Now it is your time to experience the benefits of working with a coach
one-on-one, and transform your life!
Disclaimer. The scope of my health coaching practice is not a substitute for medical treatment of an occurring physical disease and doesn’t provide a diagnosis of specific illnesses or disorders. If you suspect you may have an illness that may require medical attention, please consult with a licensed physician.
My other programs: