Posted on May 27, 2020
Release the extra weight without counting calories or measuring portion sizes.
Posted on March 27, 2020
Free webinar: How to Honor your Hunger Without Over-Eating
10 am PST/ 1pm EST
Posted on January 14, 2020
Download your personal free self-asssessment.
Get to the root of procrastination and and get yourself “un-stuck.”
Posted on November 25, 2019
I will show you how to s.t.a.r.t anything: without procrastinating, second-guessing, doubting, prolonging, hesitating, avoiding, dawdling, delaying, ignoring, or sabotaging yourself.
How we look externally is a direct manifestation of how we feel.
And we all deserve to look&feel great.
Don’t wait until it’s urgent to prioritize your health and self-care. Take an action step right now!
Posted on September 29, 2019
Your fear is a self-protective mechanism that mother nature has created for us in order to keep us alive. Similarly to working out, your brain needs time to adjust to doing the extra mile/pushing one more rep, and feeling safe at the same time.
Posted on August 26, 2019
Regardless if you tend to be an extrovert or an introvert, every single one us edges the abyss of social burn-out if we don`t supplement our busy schedules with a sufficient relaxation and rest.