Archives

Be B.A.D (A Proven Technique For Unleashing Your Inner Child)

How to be B.A.D without breaking the law.
a.k.a Honor your inner child and have some fun with it! 🙂

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3 Proven Hooks For Creating New – Lasting – Healthy Habits

Everything you need to know for creating new habits that stick around.

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Learn How To Protect Your Energy

Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.

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How To Script Your Most Ideal Future

Warning! The following blogpost contains a blueprint for unstoppable success

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Forget the diet. Discover the optimal foods for your body and health

As a certified health and life coach, I help women in their 40s to release the stubborn weight without depriving themselves of the foods they enjoy.
Do you know any women who are ready to shed these last 15 pounds?

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Everything You Need to Know About Life Coaching

What is a Life Coach and How To Know If You Need One

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What You Need To Do FIRST To Build Unstoppable Confidence

It is our divine human right to love, be loved, and walk on our path with confidence. 

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