Do you often battle with residual thoughts of inferiority, envy, self-criticism, or the feeling of being an Imposter despite your achievements?
For many years (from my teens to my early twenties), I lived with the belief system that there is something inherently wrong with me, that I am unlovable and unworthy of true happiness.
Yet I was always searching for answers. I always knew that there should be a solution to my chronic self-doubt.
How did I snap out of this mental limbo?
I gradually awakened to my authentic truth – to the essence of who I am. I allowed myself to be seen, loved, and appreciated for who I truly am.
With this shift, everything in my life changed and I discovered my life purpose: to be a coach and help other people build UNSHAKABLE confidence and trust in themselves, and their worth.
- Embracing Resilience: How to Navigate Rejection without Taking It Personally
- 5 Effective Ways To Level Up Your Morning Routine
- 8 Real Benefits of Meditation
- From Self-Doubt to Self-Confidence
- How To Self-Regulate Your Emotions
And you can do it as well.
Please remember that:
- Self-worth is a contract we make with ourselves.
- It’s a mirror of our belief system and requires daily practice.
- We decide that we are lovable, that we are worth it, that we are enough.
Not feeling enough is a disempowering mindset that creeps in everything we think, do, and experience as a result of our beliefs.
In order to reverse it, we must trace the root of its cause and reframe our relationship to events from our past that have impacted you negatively.
Do you agree?
The proof is in the pudding, they say.
And we are the chefs of our mental cuisine.
How we think about ourselves shows up in what we receive from others.
When we build unshakable confidence that is based on our intrinsic qualities and self-respect, our confidence sets the example for how we deserve to be treated.
- Embracing Resilience: How to Navigate Rejection without Taking It Personally
- 5 Effective Ways To Level Up Your Morning Routine
- 8 Real Benefits of Meditation
- From Self-Doubt to Self-Confidence
- How To Self-Regulate Your Emotions
When we decide that we are worthy of respect and love regardless of our age, physical looks or material possessions — our self-esteem begins to bloom and transform.
And with it, our beliefs that we are – after all – E N O U G H.
➖➖➖➖♾
Three practical tools you can use to start feeling enough:
1. Take your journal and write about any patterns that you would like to release from your life:
– For example: ”I now release the pattern in me that attracts toxic relationships (or whatever you choose). I can change my behavior. I feel clear now.”
2. Every morning, look at yourself in the mirror and repeat the words ”I am enough. I deserve to be loved. I am lovable and loving.”
3. Every time you experience repetitive negative thoughts: stop and take a deep breath. Affirm to yourself: ”I consciously release the feeling of not being enough. All is well in my world. I choose to feel enough.”
If you need extra guidance how to shift your beliefs and move from a place of self-doubt to a place of unconditional self-love and self-acceptance, I am here to support you.
~ Ana-Maria
- Embracing Resilience: How to Navigate Rejection without Taking It Personally
- 5 Effective Ways To Level Up Your Morning Routine
- 8 Real Benefits of Meditation
- From Self-Doubt to Self-Confidence
- How To Self-Regulate Your Emotions
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