Lifestyle Category

Why Most People Gain Weight Despite Eating “Healthy”

Have you ever talked to someone who adamantly assures you they eat healthily but seem not to shed off the stubborn weight despite eating “healthy”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]

Read More

Understanding The Toxic Cycles of Self-Sabotage

Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for the first few weeks, only to cave in back to old habits…? Have you ever relapsed into old patterns because feeling “good” felt too good […]

Read More

10 Lessons You Should Learn From Covid 19

Your personality is your personal reality!

Read More

Why You Need a Growth Mindset To Build Perseverence Amidsts a Global Cricis

COVID 19 is not the end; and it CAN be the beginning of a mind-blowing personal transformation:

Read More

10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED

Self-care is not selfish and is very inspiring to those around you!

Read More

How To Feel Confident From Within (Private Workshop)

I’ve been in your shoes before and I know how it feels to be demotivated, alienated from your body, fatigued, insecure and tired of feeling this way.

Read More

Why Information Is Not Enough To Shed Weight & Keep It OFF

Release the extra weight without counting calories or measuring portion sizes.

Read More

What To Do If You Want To Attain Your Ideal Weight Without Restricting Yourself

Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.

Read More

Not Every Exercise Produces Endorphins: And Here Is WHY

To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)

Read More