Lifestyle Category

How To Feel Confident From Within (Private Workshop)

I’ve been in your shoes before and I know how it feels to be demotivated, alienated from your body, fatigued, insecure and tired of feeling this way.

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Why Information Is Not Enough To Shed Weight & Keep It OFF

Release the extra weight without counting calories or measuring portion sizes.

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You Will Never Have To Diet Again

Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.

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Not Every Exercise Produces Endorphins: And Here Is WHY

To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)

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How To Distance Yourself From Boredom Eating

Free webinar: How to Honor your Hunger Without Over-Eating

10 am PST/ 1pm EST
4/4/20 (Saturday)

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Being On A Sugar Roller-Coaster Ain`t Fun!

Are you eating more sugar than you expected? Find out here.

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Reset Your Taste Buds With The 14-day cleanse protocol + 2 Coaching Calls and On-going Support

Reset your digestion in 14 days, increase your energy, learn to prepare new healthy recipes and receive on-going coaching support.
*** ONLINE ***

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A 5-Step Formula How To Build More Discipline

I will show you how to s.t.a.r.t anything: without procrastinating, second-guessing, doubting, prolonging, hesitating, avoiding, dawdling, delaying, ignoring, or sabotaging yourself.

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Free Resources

More than 30 free downloadable resources, including: high-energy recipes, guided meditations, positive affirmations and reflection prompts for personal development.

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