You have probably seen the meme, “I need to practice social distancing from the fridge” getting reposted on Social Media. ⛔️
The joke aside, it is very tempting to use food as a replacement for our regular social activities, and the innate need we all have for an emotional connection to sources of joy, bubbliness, and excitement.
Let’s be honest… no one eats broccoli and spinach in order to get the “dopamine” kick found in sugar…
Occasional indulgences won’t hinder our health, of course. But it gets problematic when we use foods high in sugar and trans fats as a method of coping with the recent crisis (or life in general).
The webinar is going to be approximately 60-minutes, and you will receive a LIVE demo of the NLP technique The Swish Pattern that might surprise you with its effectiveness on re-framing our perspective on food and intuitive eating.
Did you know that eating too much carbs can produce mental fog, lethargy, and fluctuating energy?
Here is the thing. I love carbs (specifically, fruit!)! And not all carbs cause our sugar levels to drop, so no need to panic.
In fact, when we eat complex carb that are coupled with healthy fats and protein, our body absorbs the carbohydrates at a much slower pace which means we get more, and more sustainable, energy during the day.
If you have ever experienced symptoms of constant hunger/constant need to snack, dehydration, irritibality, low energy, or hAngriness – you may wanna do a self-check and eliminate excess sugar from your diet.
If that sounds difficult, use my daily energy log (free download down below).
Remember, if we cannot “see” it doesn`t mean it is not there.
We might be oblivious to how much sugar we consume because sugar hides in so many foods.
If you need extra assistance, I am here to answer any questions.
Are you someone who has been struggling to get rid of that stubborn extra weight? I can help you to shed weight without counting calories or measuring portions. Ever!
Wondering if coaching is the right fit for you?
No need to wander – just ask! 🙂
In this complimentary consultation, I will help you to uncover what’s been stopping you from attaining/or maintaining your ideal weight in the past, and what action steps to take to move closer to your goal.
Even if you decide not to enroll full time, you will complete the consultation with the excitement of knowing exactly what to do next to move closer to your ideal weight.
This is a Straightforward Guide How To Start & Finish Anything:
In 5 Effective Steps
S. Shoot for accountability
This is the most fundamental step of starting anything: a project, a career change, a personal transformation, even a new relationship.
We have to stay accountable that we are moving from wishful thinking to practical execution. Knowing what needs to get done is far different from doing it. Depending on your personality, staying accountable might mean different things. Some folks are innately more disciplined than others and can get away with merely adding a note on their calendar. If you feel hesitant to depend on other people to keep you accountable, do it yourself but be very strategic about it.
For example: if you have been meaning to fix your car “forever”, adding a reminder on your phone that says “fix my car” is not helpful. Our brain does not follow ambiguous massages; it only follows clear instructions within a specific context.
A much more useful reminder would be “reminding myself to fix my car by Friday,” followed by a reminder “did I do it yet?” It is likely that you will feel quite uncomfortable if you don’t follow your own instructions. I mean, who else would take us seriously if we don`t keep our own word?!
T. Tune in to your “why”
Let’s move on to step two: finding your “why.”
Whether you want to fix your car to prevent future damage, or you want to shed stubborn weight/change your job/travel more/learn a new language/etc, you can’t start without being clear on your “why.”
I am sure you’ve encountered people who keep talking and talking about the vacation they wish to take or the healthier diet they are eager to adopt, without doing anything about it. Why? Because they are not clear on their why.
To achieve clarity and solidify your motivation to s.t.a.r.t, take your journal, and answer these questions with your complete honesty and undivided attention.
1)My decision to start… (fill in the blank)
2) By starting this…, I am looking to achieve…
3) Starting this… is important to me because….
4) Once I start…I am going to feel more
(accomplished/disciplined/in shape/… choose the emotion that describes you best) in my life
5) Starting this… is important to me because….
6) If I don’t start right now, I will feel….
(defeated/fearful/unfulfilled/far away from my goals/...choose the emotion that describes you best)
A. Aim for consistency
I know that you know that knowledge alone doesn’t equal behavior change.
Even after you have established accountability and are clear on your why, you still need to do it. Some projects get done in a day while others require our full commitment for an extended period of time. Before you start, decide what you want, then break it down to an attainable goal. Instead of planning to remodel your entire home in one day, which sounds intimidating from the very beginning, make sure your goal is specific, measurable and achievable, realistic and time-bound. (read more here ).
Regaining responsibility stands for regaining control of your life. We are all human; we all experience days when procrastination seductively creeps in tempting us to give in. However, if you are committed to yourself, you regain your motivation much faster than if you were not responsible for your actions.
The power is in you; you just have to seize it.
T. Take action RIGHT NOW!
Whatever you would like to s.t.a.r.t, do it now. Write down your goal, call a friend, do a google search, order a book, talk to your spouse, go for a walk to clear your head, move your body, eat your veggies… Whatever it takes to get you started, do it. And do it now.
~ There is never a more in/convenient time than now.
Why is this important? Among other fantastic benefits — when you are relaxed, you burn more fat.
When you’re stressed, you might do the opposite and hold the stubborn weight that doesn’t want to go away. According to case studies, when there is too much cortisol in our bodies (due to physiological or environmental stress), it often triggers fat accumulation.
While eating foods that are high in fiber, protein, and slow-releasing carbs can naturally increase our bodies’ ability to burn more fat, we can help the process significantly by merely slowing down.
When moving through life too fast, without taking enough breaks, we inevitably eat fast, which triggers a cortisol response, and diminishes our calorie-burning power.
The shortcut to turn off stress and activate a physiological relaxation response is conscious breathing. Conscious breathing simply means taking full deep breaths and holding them in for four counts before your exhale. Your nervous system will begin to calm down immediately.
You literally just have to breathe more deeply to switch on the parasympathetic nervous system. We have oxygen available to us 24/7, and it’s always available to use (thankfully!)
Here is an easy exercise you can try:
✔️ Write your top 3 stressors. ✔️Now create your top 3 relaxers. ✔️Ensure eating slowly and are chewing your food. ✔️One busier days, take some time to stretch, do gentle yoga, go for a walk, meditate, or take an Epsom salt bath/long shower. ✔️Initiate regular intimacy with someone you connect to on a deeper level.
Quality intimacy is, by far, one of the best stress relievers!