The Importance Of Gratitude For Happiness

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My optimal purpose in life is to guide and inspire Superstars like YOU to fully step into the embodiment of their most authentic selves so that you can shine your light fully and create the life you were meant for to impact the world through your transformation and visionary ideas.

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Why Gratitude Makes You Happier

The daily habit of expressing gratitude signals our brain to produce “happy” hormones like serotonin. 

The latter develops neurological pathways that create more positive thoughts in our subconscious mind.

How To Improve Bad Mood, Lower Stress, And “Save” Your Day

And, voila, you become happier and more positive just by being grateful for the good that enters your life. 

Gratitude is the brush that paints the canvass of our vibrational state of being.


My gratitude practice includes writing things down in my journal and mentally sending a “thank you” note to everyone and everything that brightens my day with their presence in my life.

Begin by writing down 3-5 things you`re grateful for every single day for at least a week and I am sure you will experience tremendous shifts in your enthusiasm to be alive.



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  1. […] What are you grateful for today? 😊 I am so grateful for being able to share my passion for health and wellness with all of you. […]

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