Lifestyle Category
Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory
Posted on November 29, 2020 Leave a Comment
Use these strategies to improve your memory, boost your mental performance, and support brain health. 1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, […]
Why Most People Gain Weight Despite Eating “Healthy”
Posted on August 8, 2020 Leave a Comment
Have you ever talked to someone who adamantly assures you they eat healthily and still can`t shed off the stubborn weight despite doing everything ”right”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]
Understanding The Toxic Cycles of Self-Sabotage: How To Rewire Your Brain To “Crave” Healthy Foods
Posted on August 4, 2020 Leave a Comment
Do you want to understand the toxic cycles of self-sabotage and never have to worry about “dieting” ever again? First, let me ask you this… Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for […]
10 Lessons You Should Learn From Covid 19
Posted on July 10, 2020 Leave a Comment
Your personality is your personal reality!
Why You Need a Growth Mindset To Build Perseverence Amidsts a Global Cricis
Posted on July 9, 2020 Leave a Comment
COVID 19 is not the end; and it CAN be the beginning of a mind-blowing personal transformation:
10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED
Self-care is not selfish and is very inspiring to those around you!
Why Information Is Not Enough To Shed Weight & Keep It OFF
Posted on May 27, 2020 Leave a Comment
Release the extra weight without counting calories or measuring portion sizes.
What To Do If You Want To Attain Your Ideal Weight Without Restricting Yourself
Posted on May 23, 2020 Leave a Comment
Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.
Not Every Exercise Produces Endorphins: And Here Is WHY
Posted on May 4, 2020 Leave a Comment
To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)
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