Lifestyle Archives - Luna Voda Coaching

Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory

Posted on November 29, 2020 Leave a Comment

Use these strategies to improve your memory, boost your mental performance, and support brain health. 1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, […]

Why Most People Gain Weight Despite Eating “Healthy”

Posted on August 8, 2020 Leave a Comment

Have you ever talked to someone who adamantly assures you they eat healthily but seem not to shed off the stubborn weight despite eating “healthy”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]

Understanding The Toxic Cycles of Self-Sabotage: How To Rewire Your Brain To “Crave” Healthy Foods

Posted on August 4, 2020 Leave a Comment

Do you want to understand the toxic cycles of self-sabotage and never have to worry about “dieting” ever again? First, let me ask you this… Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for […]