Use these strategies to improve your memory, boost your mental performance, and support brain health. 1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, […]
Have you ever talked to someone who adamantly assures you they eat healthily and still can`t shed off the stubborn weight despite doing everything ”right”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]
Do you want to understand the toxic cycles of self-sabotage and never have to worry about “dieting” ever again? First, let me ask you this… Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for […]
COVID 19 is not the end; and it CAN be the beginning of a mind-blowing personal transformation:
Self-care is not selfish and is very inspiring to those around you!
Release the extra weight without counting calories or measuring portion sizes.
Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.
To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)