health coach Archives - Luna Voda Coaching

You Are One Discovery Call Away From Changing Your Life The Way YOU Want It!

Posted on November 19, 2020 Leave a Comment

You Are One Discovery Call Away From Changing Your Life The Way YOU Want It!

Why Most People Gain Weight Despite Eating “Healthy”

Posted on August 8, 2020 Leave a Comment

Have you ever talked to someone who adamantly assures you they eat healthily and still can`t shed off the stubborn weight despite doing everything ”right”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]

Understanding The Toxic Cycles of Self-Sabotage: How To Rewire Your Brain To “Crave” Healthy Foods

Posted on August 4, 2020 Leave a Comment

Do you want to understand the toxic cycles of self-sabotage and never have to worry about “dieting” ever again? First, let me ask you this… Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for […]

High Energy Recipes For Busy Women (Quick, Easy & Nutritious)

Posted on July 9, 2020 3 Comments

All of the recipes in the books are adapted from my “clients-favorite” catalog and are easy and quick to prepare.

High-Performance Products I Use and Recommend (Honest Reviews)

Products I use myself and recommend to my clients.

Get Your Skin Glowing With The 14-day Juice Cleanse Challenge

Posted on May 11, 2020 Leave a Comment

The positive benefits you are very likely to experience are clearer, more youthful-looking skin, better digestion, less cravings for sugar, and more energy!