Are you someone who has been struggling to get rid of that stubborn extra weight? I can help you to shed weight without counting calories or measuring portions. Ever!
Wondering if coaching is the right fit for you?
No need to wander – just ask! 🙂
In this complimentary consultation, I will help you to uncover what’s been stopping you from attaining/or maintaining your ideal weight in the past, and what action steps to take to move closer to your goal.
Even if you decide not to enroll full time, you will complete the consultation with the excitement of knowing exactly what to do next to move closer to your ideal weight.
Why is this important? Among other fantastic benefits — when you are relaxed, you burn more fat.
When you’re stressed, you might do the opposite and hold the stubborn weight that doesn’t want to go away. According to case studies, when there is too much cortisol in our bodies (due to physiological or environmental stress), it often triggers fat accumulation.
While eating foods that are high in fiber, protein, and slow-releasing carbs can naturally increase our bodies’ ability to burn more fat, we can help the process significantly by merely slowing down.
When moving through life too fast, without taking enough breaks, we inevitably eat fast, which triggers a cortisol response, and diminishes our calorie-burning power.
The shortcut to turn off stress and activate a physiological relaxation response is conscious breathing. Conscious breathing simply means taking full deep breaths and holding them in for four counts before your exhale. Your nervous system will begin to calm down immediately.
You literally just have to breathe more deeply to switch on the parasympathetic nervous system. We have oxygen available to us 24/7, and it’s always available to use (thankfully!)
Here is an easy exercise you can try:
✔️ Write your top 3 stressors. ✔️Now create your top 3 relaxers. ✔️Ensure eating slowly and are chewing your food. ✔️One busier days, take some time to stretch, do gentle yoga, go for a walk, meditate, or take an Epsom salt bath/long shower. ✔️Initiate regular intimacy with someone you connect to on a deeper level.
Quality intimacy is, by far, one of the best stress relievers!
Have you ever busted your head searching for supplements, “miracle” facials, or super expensive skin products that will give you the glowing skin you deserve? I know I have. And it didn`t wor.
Of course, what we put On our skin matters tremendously. I am a devoted proponent of regular exfoliating and high-quality serums. However: if our hormones are imbalanced, if we are chronically stressed, dehydrated and consuming too many processed foods that cause inflammation — you guessed it, even the most expensive products will stop working.
What made the biggest difference for my skin is stress management, combined with getting enough sleep and eating a variety of smart fats, antioxidant rich fruits, and greens.
Here is my formula. Easy to remember and very effective.
It spells S.K.I.N:
S. — schedule regular facials that promote cell renewal in your skin
K. — taKe vitamin A, D and K (essential for healthy skin and bones)
I. — intake happy thoughts and lower your stress with meditation and exercise
N. — nourish yourself daily with omega 3 rich foods, vegetables and antioxidants
Sounds pretty simple? It is. Yet, personally, It took me a couple of years to nail it down. Why? Simple doesn’t mean easy. I am here for you to help you brainstorm what in your lifestyle makes attaining glowing skin difficult.
“I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition. It`s totally working. Everyone is commenting on how good I look.I feel so great.
My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. I feel so much better about my self-esteem.It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain. I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support.I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life.It is PRICE-LESS.
It`s the best investment you can do in your life. You are changing your habits forever.” (K.B.)
An affordable skin care line I recomment is Yeouth.
Use my code SOCIAL20 to get 20% off on your first order. I don`t collect comissions. 🙂