Archives

Why Most People Gain Weight Despite Eating “Healthy”

Have you ever talked to someone who adamantly assures you they eat healthily but seem not to shed off the stubborn weight despite eating “healthy”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]

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Understanding The Toxic Cycles of Self-Sabotage

Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for the first few weeks, only to cave in back to old habits…? Have you ever relapsed into old patterns because feeling “good” felt too good […]

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High Energy Recipes For Busy Women (Quick, Easy & Nutritious)

All of the recipes in the books are adapted from my “clients-favorite” catalog and are easy and quick to prepare.

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Products I Use and Recommend (Honest Review)

Products I use myself and recommend to my clients.

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Get Your Skin Glowing With The 14-day Juice Cleanse Challenge

To download my free recipes throughout the challenge, and keep yourself accountable to sustain your motivation, sign up down below to receive my updates.

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The big 5-W of intuitive eating: Free Webinar

Learn how to practice mindful eating by learning how to be more intuitive with your hunger cues.

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Discover The Steps To Attaining Your Ideal Weight Without Deprivation

I have helped people just like to transform their lives from the inside out and I am looking forward to connecting with you one-on-one.

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Cauliflower-Chia Pudding

This recipe is delicious, easy to digest, and packed with goodness.

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Easy Plant-Based Dips To Make At Home

Black Bean Dip
Sweet Pea Dip
Spicy Carrot Dip
Dairy-Free “Yogurt”

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