Tag: Empowerment

Contact Me, Empowerment, Mindfulness

Go Premium: Reinvent Yourself And Create The Life You Dream About (One-On-One Coaching)

Featuredby Ana-MariaLeave a Comment on Go Premium: Reinvent Yourself And Create The Life You Dream About (One-On-One Coaching)
Go Premium: Reinvent Yourself And Create The Life You Dream About (One-On-One Coaching)

The Time To Go Premium Is Now

Are you highly committed and motivated to invest in your personal growth? If, yes, it might be time for you to go PREMIUM, and reap all of the benefits of my one-on-one transformational coaching.

This program is for YOU if you want to create a PROFOUND transformation versus incremental changes that don`t shake you to your core.

My intuition tells me that if you`ve come to my page, you are looking for a complete transformation: the kind of holistic makeover that creates a complete metamorphis, transforming you physically, mentally, and emotionally.

My clients have shared with me that being in my programs have helped them to:

  • increase their energy
  • improve their sleep
  • strengthen their relationships
  • create space for self-love
  • deepen their spiritual practice
  • experience stronger confidence
  • feel more joy and peace
  • shed extra weight without dieting
  • release limiting beliefs and ingrained fears
  • find forgiveness and let go of resentment
  • understand and prevent self-sabotage
  • build more discipline and motivation
  • rediscover their life purpose and even change career paths
It`s Your Time To Say “YES” To Yourself.

How to know if you are ready?

This program is EXCLUSIVELY for the kind of people who understand the importance of self-nourishment, self-awareness, and self-care.

When we take care of ourselves first, we show up as the most energized, youthful, vibrant, and empowered version of ourselves.

Your friends, family, and loved ones deserve to interact with The Best Version of You as much as you deserve to be surrounded by people who uplift you.

When you truly know your priorities – you understand the importance of prioritizing yourself and your needs. 

BENEFITS: We begin right away with an effective intake and evaluation process to quickly pinpoint your top strengths and growth areas.

You are Worth It.

To schedule a complimentary session with me, please fill out the form down below.

In this session, I will help you to find clarity on what exactly do you want, why do you want it (why is it essential for you), what`s stopping you/standing in the way of attaining it, and (most importantly) how to get there.

Awareness brings discipline and discipline gives you freedom: to release the past and create your brightest future.


The 5 Steps of Transformational Coaching Method _pdfDownload
For pricing inquiries please refer to my consultation link.

You deserve to live a life that makes you feel empowered.

With Love and Care,

~ Ana-Maria

Testimonials
Empowerment

You are Worth It!

by Ana-MariaLeave a Comment on You are Worth It!
You are Worth It!

Dear reader,

If you have opened this blog-post, it is probably because the title of it spoke to your heart.

I know it has “spoken” to me in the moments when I`ve been at the bottom of helplessness.

For many years (from my teens to my early twenties), I lived with the belief system that there is something inherently wrong with me, that I am unlovable and unworthy of true happiness.

Yet I was always searching for answers. I always knew that there should be a solution to my chronic self-doubt.

How did I snap out of this mental limbo?

I gradually awakened to my authentic truth – to the essence of who I am. I allowed myself to be seen, loved, and appreciated for who I truly am.

And you can do it as well.

Please remember that:

  • Self-worth is a contract we make with ourselves.
  • It’s a mirror of our belief system and requires daily practice.
  • We decide that we are lovable, that we are worth it, that we are enough.

Not feeling “enough” is the root of most of our insecurities and sabotaging tendencies.

  • Not feeling enough tends to produce lower self-esteem.
  • Not feeling enough often results in disordered body image
  • Not feeling enough corresponds to the tendency of seeking constant validation and approval from others
  • Not feeling enough robs us of our will power to claim our worth and set our standards.

In short:

Not feeling enough is a disempowering mindset that creeps in everything we think, do, and experience as a result of our beliefs. In order to reverse it, we must trace the root of its cause and reframe our relationship to events from our past that have impacted us negatively.

Do you agree?

If we don’t believe we are worthy of happiness, no external validation/accomplishment/or material possessions will prove to us that we are.

The proof is in the pudding, they say. And we are the chefs of our mental cuisine.

The way we think about ourselves shows up in what we receive from others. When we build an unshakeable confidence that is based on our instrinsic qualities and self-respect, our confidence sets the example for how we deserve to be treated.

When we decide that we are worthy of respect and love regardless of our age, physical looks or material acquasations — our self-esteem begins to bloom and transform. And with it, our beliefs that we are -after all – E N O U G H.

➖➖➖➖♾

With love,

Ana-Maria

#love, Empowerment

Fall in love with yourself: create space for love by learning how to love and accept yourself unconditionally

Featuredby Ana-MariaLeave a Comment on Fall in love with yourself: create space for love by learning how to love and accept yourself unconditionally
Fall in love with yourself: create space for love by learning how to love and accept yourself unconditionally

Are you desperate to find a partner? This might be part of the reason you are still single. When we are feeling desperate, we repel love. When we feel whole and complete, we attract love effortlessly because we feel worthy and deserving of being loved.

Have you ever wondered if you can find the perfect partner for yourself? Have you ever been disappointed and left wondering if the “right” partner (for you) actually exists?

Have you ever given your entire attention and devotion to someone who doesn`t reciprocate your affection and loyalty the way you deserve?

Have you ever felt as if there is something “wrong” with you for not being able to attract a high-value man who reciprocates your love and affection?

Questions to consider:

  • How would you rate your satisfaction with your love life right now from1-10 (10 is best)?
  • How does it feel for you in your love life right now?
  • What’s the impact of being stuck in the current situation?
  • What’s the cost to you of staying in the same place and not achieving what you really want?
  •  How much time do you spend on attracting your dream partner right now?
  • What do you spend your time doing to attract the love of your life?
  • What positive support do you currently have to help you attract thelove of your life?
  •  How much romantic love do you have in your life right now?

The missing puzzle you might have been looking for is called self-love. Nobody can love us the way we deserve if we don`t love and accept ourselves first.

Please note that you can enroll in this program on a month-to-month basis.* If you find your ideal mate in less than six months, you don’t have to continue working with me, unless you want to. *** The results vary on your individual situation.:) By trusting the process, we allow to receive what we`d asked for at its perfect timing.
Download your free gifts:

MorningMeditforLOVEDownload
CompleteSelfLoveGuidedMeditDownload
Life is too short to settle for less than what you deserve!

Love comes from ourselves first. No one can love you unconditionally if you don’t love and accept yourself first. Self-respect is key.

Life is too short to fear being in love. Our heart wants what it wants: to give and receive love effortlessly.

And we don’t have to be in a romantic relationship to experience love. Love is everywhere around us and gets multiplied when we give it graciously: without holding back.

What we receive from others is a mirror of our relationship to our own hearts and bodies.

Our energy enters the room before we even start talking.

In order to attract a high-value partner, you must embody the qualities of this high-value partner yourself.


When we bring love with us, wherever we go, love follows us in return.

~ Love is our divine birth right, and there is plenty of love for all of us.

With love and care,

Ana-Maria

dialogueyourfuturepartnerDownload
10signsyourdateisreadyforcommitmentDownload
act-as-if-and-attract-romanceDownload
Testimonials

Pricing:

“Attract Your Soul Mate” Monthly Coaching Package

  • ●  2 One-On-One Sessions per month (50 Minutes): $397 OR
  • ●  3 One-On-One Sessions per month (50 Minutes): $497

You also receive unlimited email support between sessions

●  BONUS: Initial “Remove Your Love Blocks” session

●  BONUS: Online Dating Profile Makeover (if needed)

● BONUS: Done-for-you templates how to set healthy boundaries and speak your needs with confidence

You Are Worth It!

Contact Me, Empowerment, Lifestyle, Mindfulness, Recipes

Free Resources

Featuredby Ana-MariaLeave a Comment on Free Resources

The resources you will find here are complimentary. There is no credit card involved, and my only request is that you spread the word and share this link with your friends. 🙂



YourPersonalPowerMeditDownload
MorningEnergyMedDownload
SayingYEStoyourselfGuidedMeditDownload


AffirmforapositivetransfDownload
AttractMoreAbundanceDownload
MasteryouremotionsaffirmDownload
Heart-opening-affirmationsDownload
antiagingaffirmbeautyboosterDownload


TapintoyourinnerwisdomexerciseDownload
WoundologylistDownload
Personalpowerhandout2020Download


AllPurposeDressingDownload
simplesaladdreessingDownload
plantproteinsourcesDownload
proteincoffeeshakeDownload
strawberrycollagsmoothieDownload
lowcarbmisokelpnoodlesDownload
beautifyingbeetsaladDownload
mangosmoothieDownload

~ Ana-Maria (lunavoda@icloud.com)

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Lifestyle, Mindfulness

Recognize Your Hunger Cues (Step-By-Step Guide)

by Ana-MariaLeave a Comment on Recognize Your Hunger Cues (Step-By-Step Guide)
Recognize Your Hunger Cues (Step-By-Step Guide)

Use these guidelines to learn how to honor your hunger and understand your fullness cues

If you want to build healthy habits around food, what you eat is only a tiny part of the big picture.

We also have to look at:

How do we “Honor Hunger”?

  • Tune into your internal signal that the body needs nourishment.
  • Recognize hunger – learn the signs.
  • Create an intuitive inner scale from 1-10.
    • 1 is just noticing hunger, 10 is starving
  • Start to plan for food when you are at a 2.

How do we “Honor Fullness”?

  • Create a fullness scale from 1-10.
    • 10 is stuffed, 1 is still starving
  • Aim for an 8 on the fullness scale – nourished and energized, satiated but not stuffed.

Download this experimental exercise to test how much you`d remember from this post.
learn-how-to-recognize-your-hunger-cuesDownload

I suggest that your follow these guideline for at least 3 subsequent days and observe what happens!

~ Ana-Maria

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Empowerment

It’s Time!!!

Featuredby Ana-MariaLeave a Comment on It’s Time!!!
It’s Time!!!

Don’t wait until you are desperate to change your life.


My responsibility as a practicing health&life coach is to always be honest with you, with no sugar-coating. Nobody will come to save you. No genie, no magic potion, no-one.


▪️
What do I mean: nobody can help us if we don’t want to accept responsibility for our thoughts and habits. It’s time to wake up from the illusion that some people have it all figured out while others do not.
▪️
It’s just not true. Most of us, regardless of where we are on the scale of personal growth, still experience negative thoughts and insecurities.
◾️
The difference is in the level of our self-awareness of these thoughts. Do we allow them to affect us, or do we let them go with ease?
▪️
Thoughts are neutral. Their meaning is not. It’s dependent on our emotional state.
▪️
Behind every reoccurring negative thought, there is an underlying need that needs to be expressed.
▪️
When it’s not expressed, it becomes a compulsion that leads to addictive behaviors, chronic discontment, and lack of fullfilment. 
▪️
The positive meaning of stress, fatigue, and self-sabotage is they can serve as a catalyst for the URGENCY to take charge of your life and take better care of yourself.

Don’t wait until it’s urgent to prioritize your emotional and physical health.

Take an action step right now!

How to take action:
1. Be mindful of your thoughts.
2. Don’t act on your thoughts.
3. Replace negative thoughts with their empowering reframing.
4. Don’t quit on yourself when things don’t go well.
5. Find a mentor/work with a coach/join a support group online/distance yourself from people who don’t aspire you to be the best version of yourself.

What happens is that we often wait to be desperate in order to change.

I am here for you if you need to ask any questions.

You are not alone! We all have our struggles.

~ Ana-Maria

lunavoda.com

reframeyourresponse-guided-exerciseDownload

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Mindfulness

Be B.A.D (Proven Technique To Tame Our Rebellious Inner Child)

by Ana-MariaLeave a Comment on Be B.A.D (Proven Technique To Tame Our Rebellious Inner Child)
Be B.A.D (Proven Technique To Tame Our Rebellious Inner Child)

Do you want to break free from your routine without breaking the law? 🙂 This blogpost is for you!

Note: Being B.A.D is intentionally meant as a separate (and occasional) activity, in addition to our established self-care.

Self-care is the routine we perform on a daily basis to keep our emotional, physical and mental health in check, whereas being B.A.D is about breaking the routine and indulging in your favorite, quo-on-quo, “naughty” pleasures.:)

Sometimes, we just want to be B.A.D. This is a manifestation of the Rebellious Inner Child Syndrome. What does our inner child want? She wants attention, adventure, creativity, and (overall) more fun.

B.A.D. is an acronym that stands for:
B = Break free from your routine
A = Act naughty
D – Do some fun crazy stuff!!

When we deprive our inner child of our attention, eventually she finds a way to rebel: whether is through obsessions with different addictions (binge eating, overspending, orthorexia), self-sabotage or other means of seeking attention.

If we don`t nurture our inner child with love and attention, we numb a part of ourselves that needs to be expressed. Eventually, this neglect results in different issues: from commitment issues to attachment issues, from undereating to compulsive eating tendencies, from completely disregarding the body to obsessing with our physical image. The aftermath would look different for each person, but it comes from the same place: our inner child feels neglected and is acting out.

Experimental Exercise Related to Being B.A.D

Create a list of “bad” behaviors or activities that are not deconstructive to your health and bring you a lot of joy and excitement. Think of activities that you don`t usually do but have always wanted to try out, or do more of. Let your imagination go a bit wild! You have full permission to get very creative with this exercise.:))

For example, last week I decided to nurture my inner child by taking a day off, treating myself with a nice coffee and spending a few hours at a coffee shop reading a book!

Being B.A.D doesn`t have to be that extravagant either! It simply means you are breaking from your usual routine and doing something exciting and fun.:)

I really hope you enjoy this exercise. Forward it to a friend and why not be B.A.D together?:) The more people break B.A.D at the same time, the merrier!

~ Ana-Maria

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