Self-care is not selfish and is very inspiring to those around you!
I’ve been in your shoes before and I know how it feels to be demotivated, alienated from your body, fatigued, insecure and tired of feeling this way.
Release the extra weight without counting calories or measuring portion sizes.
Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.
Learn what are he ”Four Horsemen” that poison relationships and how to use Appreciative Communication to avoid misunderstandings and relationship failure.
One of the core things many women struggle with is how to ask for what they want, without feeling guilty about it. The good news is that just because you don’t have what you want now, it doesn’t mean you can’t create it. Do you want to do to quit negative self-talk and to start […]
Rise in love with yourself: create space for love by learning how to love and accept yourself unconditionally
What we receive from others is a mirror of our relationship to our own hearts and bodies.
Our energy enters the room before we even start talking.