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10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED

Self-care is not selfish and is very inspiring to those around you!

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How To Feel Confident From Within (Private Workshop)

I’ve been in your shoes before and I know how it feels to be demotivated, alienated from your body, fatigued, insecure and tired of feeling this way.

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Why Information Is Not Enough To Shed Weight & Keep It OFF

Release the extra weight without counting calories or measuring portion sizes.

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What To Do If You Want To Attain Your Ideal Weight Without Restricting Yourself

Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.

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Improve Your Relationships With The Powerful Tools Of Appreciative Communication

Learn what are he ”Four Horsemen” that poison relationships and how to use Appreciative Communication to avoid misunderstandings and relationship failure.

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How To Ask For What You Want: And Get It!

One of the core things many women struggle with is how to ask for what they want, without feeling guilty about it. The good news is that just because you don’t have what you want now, it doesn’t mean you can’t create it. Do you want to do to quit negative self-talk and to start […]

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29 Lessons I Learned In 29 Years

Attributed to my 29th birthday on 01/29/1991.

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You Are Enough!

If you ever felt unworthy of love or happiness, read this.

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Rise in love with yourself: create space for love by learning how to love and accept yourself unconditionally

What we receive from others is a mirror of our relationship to our own hearts and bodies.

Our energy enters the room before we even start talking.

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