Why Feeling Afraid Is Actually A Good Thing

Why Feeling Afraid Is Actually A Good Thing

Have you ever felt shame for feeling fear? You are so not alone. Yet, being afraid doesn’t mean you are weak or less resilient and courageous. It simply means you are human.

Nobody on this planet is immune to fear. Fear is ingrained in our genetic make-up. We are programmed to seek pleasure and avoid pain.

In simple terms, this means that your brain often interprets change as equal to pain.

Therefore, your brain is sabotaging your progress, assuming it protects you from danger!

✖️ it tells you that CHANGING your diet equals pain.
✖️ it tells you that CHANGING your workout regimen is too hard.
✖️ it tells you that CHANGING your relationships is too much work.
✖️ it tells you that CHANGING your lifestyle is too inconvenient.
✖️ it tells you that CHANGING your habits is too uncomfortable.

In short, this part of your brain (called the critter brain) doesn’t care if your intention to change benefits your well-being or if endangers it. As far as your brain is concerned, ”changing” means danger; danger means pain, and pain means possible death. Ouch! 

Next time you feel afraid to change a habit, remember that feeling fear is part of the process. Your brain is programmed to shut down your motivation in order to PROTECT you. 

Your fear is a self-protective mechanism that mother nature has created for us in order to keep us alive. Similarly to working out, your brain needs time to adjust to doing the extra mile/pushing one more rep, and feeling safe at the same time.

Small changes create great results because your brain doesn’t see them as threats. 

On the contrary, if you push too hard and too fast, your immune system shuts down, and this leads to emotional and physical overwhelm. Slow and steady always wins the race!

So why feeling fear is a good thing? Because it is a signal that you are doing something outside of your comfort zone, and that you are stepping into the unknown. No great inventions would have been possible if we were not afraid to challenge the status quo and change our ways of thinking and being.

Next time you feel afraid, congratulate yourself for the bravery to try something new and evolve from your old “you.”

Processing…
Success! You're on the list.

p.s Fierce doesn’t mean FEAR-Less.

~ Keep thriving,

Ana-Maria

Life&Health Coach

Accept and Let It Go: How To Use Less Control and Be At Peace

Accept and Let It Go: How To Use Less Control and Be At Peace

True acceptance means letting go. 


What does it mean to let go of attachments? It means to accept what you cannot change and be at peace with the outcome: regardless if it is what you thought you wanted.

Life is an intricate balance of a constant push&pull. When we don’t resist the flow of the Universe, we flow effortlessly with its messages.

What we resist, however, always persists. We attract the same people and situations when we stay confined in the limitations of our mental conditioning. 

If you don’t make the conscious decision to change your reaction to events, you remain enslaved to outside influence. WHEN WE LEARN HOW TO WITNESS CHALLENGES WITH STILLNESS, PEACE, AND EMOTIONAL NEUTRALITY, WE EVENTUALLY LEARN THE LESSON AND GROW FROM OUR MISTAKES.

The practice of acceptance and letting go means we stop waiting on other people to “complete” us, make us feel loved, seen, wanted, appreciated, and recognized for our accomplishments. 

No one can complete us if we don’t already feel whole and complete in ourselves. If you don’t think you’re worthy of love, success, and happiness, life will confirm these beliefs.

Loving yourself is far different from being prideful or self-conceited. The practice of conscious self-love means you accept your imperfections and feel comfortable in your skin without searching for outside approval. 

We only have one” now” to love, accept, and appreciate ourselves. We either seize it, or we miss another day to shine and thrive.

It isn’t our responsibility to monitor other people’s perception of us but is our responsibility to project clearly our boundaries and self-respect. 

When we take a step forward toward valuing ourselves more, our relationships begin to shift and transform towards mutual trust, respect, and acceptance. 

How do you practice letting go? Let me know!



Processing…
Success! You're on the list.