Monthly Archives: November 2018

Turmeric Recipes

Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.

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*NO BAKE* Cake Recipe: Raw Vegan

This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.

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Refresh Your Morning With A Smoothie

You only need a blender. It`s ready in less than ten minutes.
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.

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Cranberry Choco Delight

A decadent chocolate dessert with cranberries. Completely raw vegan!

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The Importance Of Gratitude For Happiness

A Tribute To Thanksgiving: How The Daily Practice of Gratitude Can Improve Your Health and Clear Your Mind

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Connect To Your Heart With Meditation

Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)

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Lock Your Motivation To Exercise: By Reframing The Three Most Common Excuses

Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.

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Self-Love Practices

Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.

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Whiter Teeth Naturally: With Charcoal and Coconut Oil

How To Use The Oil Pulling/Charcoal Method To Whiten Your Teeth

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