More than 30 free downloadable resources, including: high-energy recipes, guided meditations, positive affirmations and reflection prompts for personal development.
Posted on August 26, 2019
Regardless if you tend to be an extrovert or an introvert, every single one us edges the abyss of social burn-out if we don`t supplement our busy schedules with a sufficient relaxation and rest.
Posted on April 2, 2019
Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!
Posted on February 26, 2019
If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.
Posted on January 15, 2019
How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.
Posted on December 29, 2018
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie