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Free Resources

More than 30 free downloadable resources, including: high-energy recipes, guided meditations, positive affirmations and reflection prompts for personal development.

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Let Go Of Control By Slowing Down

Regardless if you tend to be an extrovert or an introvert, every single one us edges the abyss of social burn-out if we don`t supplement our busy schedules with a sufficient relaxation and rest.

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How To Create Change That Last: 3 Strategies That Will Help You Stick To Your New Habits – FOREVER!

Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!

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How To Know If You Are Ready For A Change: 3 Major Signs To Look For

If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.

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Eat More Beta Carotene

Beta Carotene

Eat more orange foods to enhance your skin color and get a natural glow: all year long!

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Nourish Your Intelligence Daily

How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.

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Alkalizing Savory Smoothie

If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie

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How To Handle Criticism Without Judging Back

How to handle criticism without judging back.

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