Regardless if you tend to be an extrovert or an introvert, every single one us edges the abyss of social burn-out if we don`t supplement our busy schedules with a sufficient relaxation and rest.
Tag: wellness blog
How To Create Change That Last: 3 Strategies That Will Help You Stick To Your New Habits – FOREVER!
Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!
How To Know If You Are Ready For A Change: 3 Major Signs To Look For
If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.
Festive Fruit Cake (Gluten-Free/Vegan)
A seven-layered, fruit-based, vegan cake: gluten-free and raw!
Hope you enjoy it as much as my guests and I did! <3
Eat More Beta Carotene
Eat more orange foods to enhance your skin color and get a natural glow: all year long!
Nourish Your Intelligence Daily
How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.
Alkalizing Savory Smoothie
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
How To Deal With Criticism And Avoid Judgment
How to deal with criticism without judging back.
Letting Go Of Control: Tips For Easier Surrender And Releasing The Past
In this post I share guided tips how to use affirmations to release the past and create your new future.
Refresh Your Morning With A Smoothie
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
Fortify Your Smoothie Bowl in 7 steps
How to get your smoothie bowl to the next level: with superfoods!
