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How To Use The Ho’oponopono Meditation: For Forgiveness And Cord Cutting
Posted on December 19, 2018 1 Comment
Whoever mistreated you (whether it was You, your parents, your spouse, co-worker, boss, or a complete stranger)…it is just a fragment of your memory lane. By detaching yourself from this person, you release the power they have on your mood and energy
Affirmations For Inner Peace
Posted on December 6, 2018 1 Comment
In this post I share guided tips how to use affirmations to release the past and create your new future.
How To Re-Connect To Your Heart & Create Unconditional Self-Love
Posted on November 21, 2018 Leave a Comment
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
Get Back Your Power!
Posted on October 17, 2018 1 Comment
Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.
Coping With Challenges: In 3 Strategic Steps
Posted on October 11, 2018 Leave a Comment
How to cope with challenges: in three strategic steps.
The Importance of “Preserving” Positive Feelings
Posted on October 2, 2018 3 Comments
Psychologists have researched the benefit of “positive memories” on our brain. By remembering those times from the near past that made us feel at our best and the most happiest we can tap into a “positivity- preservation” mode.
Check out my tips!
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