Archives

How To Use Non-Violent Communication To Strenghten Your Communication Skills

A short breakdown of Marshall Rosenberg’s Four-Step Approach To Peaceful Communication

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Affirmations For Inner Peace

In this post I share guided tips how to use affirmations to release the past and create your new future.

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Connect To Your Heart With Meditation

Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)

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Self-Love Practices

Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.

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How To Shift Your Mindset

How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.

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3 Easy Ways To Uplift Your Spirit And Feel More Supported

The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.

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Get Back Your Power!

Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.

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The Importance of “Preserving” Positive Feelings

Psychologists have researched the benefit of “positive memories” on our brain. By remembering those times from the near past that made us feel at our best and the most happiest we can tap into a “positivity- preservation” mode.
Check out my tips!

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How to Scientifically Conquer Negativity

A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive.
Learn how to fight negativity and teach your brain to contain the positive more efficiently.

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