What is Non-Violent Communication: Breakdown of Marshall Rosenberg’s Four-Step Approach

The term nonviolent communication belongs to the work of the late psychologist The term nonviolent communication belongs to the work of the late psychologist Marshall Rosenberg. In his The 4-Part NVC Proces, Rosenberg established four steps that could guide us to express our emotions clearly and without blaming or criticizing, and to empathetically receive what other people are conveying to us – without hearing blame or criticism. . 
In his The 4-Part NVC Proces, Rosenberg established four steps that could guide us to express our emotions clearly and without blaming or criticizing, and to empathetically receive what other people are conveying to us – without hearing blame or criticism. 

How To Discover Your “Why”

“Why do we do what we” is a question that should circle through our minds every single day: to keep us accountable, focused and clear on what is is we TRULY want.

How To Create Your Best Year

Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.

Get Back Your Power!

Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.