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Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory

Use these strategies to improve your memory, boost your mental performance, and support brain health.  1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, […]

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How To Create Change That Last: 3 Strategies That Will Help You Stick To Your New Habits – FOREVER!

Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!

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