To download my free recipes throughout the challenge, and keep yourself accountable to sustain your motivation, sign up down below to receive my updates.
To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)
Do you struggle to concentrate when you work from home? Do you consistently procrastinate even though you know what needs to be done? Do you find it difficult to stay consistent with your priority tasks? I relate to your inconvenience. I work from home as well. To help myself (and You!) to stay productive and […]