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Get Your Skin Glowing With The 14-day Juice Cleanse Challenge

To download my free recipes throughout the challenge, and keep yourself accountable to sustain your motivation, sign up down below to receive my updates.

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Not Every Exercise Produces Endorphins: And Here Is WHY

To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)

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How To Increase Your Productivity While Working From Home

Do you struggle to concentrate when you work from home? Do you consistently procrastinate even though you know what needs to be done? Do you find it difficult to stay consistent with your priority tasks? I relate to your inconvenience. I work from home as well. To help myself (and You!) to stay productive and […]

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Being On A Sugar Roller-Coaster Ain`t Fun!

Are you eating more sugar than you expected? Find out here.

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Workout With Me At Home

workout at home

Save time from commute. Workout from home with me! It`s fun and effective.

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Easy Plant-Based Dips To Make At Home

Black Bean Dip
Sweet Pea Dip
Spicy Carrot Dip
Dairy-Free “Yogurt”

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29 Lessons I Learned In 29 Years

Attributed to my 29th birthday on 01/29/1991.

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It’s Time!!!

Don’t wait until it’s urgent to prioritize your health and self-care. Take an action step right now!

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3 Proven Hooks For Creating New – Lasting – Healthy Habits

Everything you need to know for creating new habits that stick around.

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