Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for the first few weeks, only to cave in back to old habits…? Have you ever relapsed into old patterns because feeling “good” felt too good […]
I’ve been in your shoes before and I know how it feels to be demotivated, alienated from your body, fatigued, insecure and tired of feeling this way.
Learn what are he ”Four Horsemen” that poison relationships and how to use Appreciative Communication to avoid misunderstandings and relationship failure.
One of the core things many women struggle with is how to ask for what they want, without feeling guilty about it. The good news is that just because you don’t have what you want now, it doesn’t mean you can’t create it. Do you want to do to quit negative self-talk and to start […]
Do you struggle to concentrate when you work from home? Do you consistently procrastinate even though you know what needs to be done? Do you find it difficult to stay consistent with your priority tasks? I relate to your inconvenience. I work from home as well. To help myself (and You!) to stay productive and […]
Does FEAR and SELF-doubt hold you back from creating the life you truly want?
I can help!
Rise in love with yourself: create space for love by learning how to love and accept yourself unconditionally
What we receive from others is a mirror of our relationship to our own hearts and bodies.
Our energy enters the room before we even start talking.