Before comparing yourself to others, ask yourself:
“Why does this person or situation trigger me to feel bad about myself?”;
“Does comparing to them uplift me or does it bring me self-doubt?”
“Do I compare myself to others because I genuinely look up to them, or because deep down I doubt my equal worthiness of success?
Learn how emotional intelligence (EQ) helps you to improve your communication skills and by improving your communication skills, improve your relationships!
Do you want to understand the toxic cycles of self-sabotage and never have to worry about “dieting” ever again? First, let me ask you this… Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for […]
Learn what are he ”Four Horsemen” that poison relationships and how to use Appreciative Communication to avoid misunderstandings and relationship failure.
One of the core things a lot of women struggle with is how to ask for what they want, without feeling guilty about it. The good news is that just because you don’t have what you want now, it doesn’t mean you can’t create it. Do you want to do to quit negative self-talk and […]
Do you struggle to concentrate when you work from home? Do you consistently procrastinate even though you know what needs to be done? Do you find it difficult to stay consistent with your priority tasks? I relate to your inconvenience. I work from home as well. To help myself (and You!) to stay productive and […]
Does FEAR and SELF-doubt hold you back from creating the life you truly want?
I can help!