life coaching Archives - Luna Voda Coaching

Can Emotional Intelligence Improve Your Relationships?

Posted on October 5, 2021 Leave a Comment

Learn how emotional intelligence (EQ) helps you to improve your communication skills and by improving your communication skills, improve your relationships!

About Me

Posted on June 23, 2021 Leave a Comment

My name is Ana-Maria I am the founder and CEO of Luna Voda Coaching Certified Health & Life Coach with ten years of experience in the wellness industry as a dance-fitness instructor and meditation practitioner Mastery in Transformational Coaching with a focus on overcoming childhood trauma, and permanently rewiring limiting beliefs, patterns, and self-doubt on […]

Contact Form/Prior To Coaching

Posted on October 5, 2020 Leave a Comment

Interested in individual or couple coaching? Submit your inquiries here. Please fill out this inquiry form to the best of your ability to help me navigate your questions better. Coaching is not for everyone and it requires that you are ready to give it your full attention and desire to change, be coachable, and follow […]

Understanding The Toxic Cycles of Self-Sabotage: How To Rewire Your Brain To “Crave” Healthy Foods

Posted on August 4, 2020 Leave a Comment

Do you want to understand the toxic cycles of self-sabotage and never have to worry about “dieting” ever again? First, let me ask you this… Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for […]

Improve Your Relationships With The Powerful Tools Of Appreciative Communication

Posted on May 19, 2020 Leave a Comment

Learn what are he ”Four Horsemen” that poison relationships and how to use Appreciative Communication to avoid misunderstandings and relationship failure.

How To Ask For What You Want: And Get It!

Posted on May 6, 2020 1 Comment

One of the core things a lot of women struggle with is how to ask for what they want, without feeling guilty about it. The good news is that just because you don’t have what you want now, it doesn’t mean you can’t create it. Do you want to do to quit negative self-talk and […]

How To Increase Your Productivity While Working From Home

Posted on April 24, 2020 Leave a Comment

Do you struggle to concentrate when you work from home? Do you consistently procrastinate even though you know what needs to be done? Do you find it difficult to stay consistent with your priority tasks? I relate to your inconvenience. I work from home as well. To help myself (and You!) to stay productive and […]