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Contact Form/Prior To Coaching

Interested in individual or couple coaching? Submit your inquiries here. Please fill out this inquiry form to the best of your ability to help me navigate your questions better. Coaching is not for everyone and it requires that you are ready to give it your full attention and desire to change, be coachable, and follow […]

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Understanding The Toxic Cycles of Self-Sabotage

Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for the first few weeks, only to cave in back to old habits…? Have you ever relapsed into old patterns because feeling “good” felt too good […]

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How To Feel Confident From Within (Private Workshop)

I’ve been in your shoes before and I know how it feels to be demotivated, alienated from your body, fatigued, insecure and tired of feeling this way.

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Improve Your Relationships With The Powerful Tools Of Appreciative Communication

Learn what are he ”Four Horsemen” that poison relationships and how to use Appreciative Communication to avoid misunderstandings and relationship failure.

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How To Ask For What You Want: And Get It!

One of the core things many women struggle with is how to ask for what they want, without feeling guilty about it. The good news is that just because you don’t have what you want now, it doesn’t mean you can’t create it. Do you want to do to quit negative self-talk and to start […]

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How To Increase Your Productivity While Working From Home

Do you struggle to concentrate when you work from home? Do you consistently procrastinate even though you know what needs to be done? Do you find it difficult to stay consistent with your priority tasks? I relate to your inconvenience. I work from home as well. To help myself (and You!) to stay productive and […]

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29 Lessons I Learned In 29 Years

Attributed to my 29th birthday on 01/29/1991.

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Are You Losing Focus?

If you’ve ever experienced symptoms of emotional overload, including the common 21 C fear-of-missing-out: it is time to re-organize your priorities.

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Do You Want To Be Rich: Financially, Emotionally, and Spiritually?

Does FEAR and SELF-doubt hold you back from creating the life you truly want?

I can help!

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