Do you strive to create a change that lasts? If you have experienced set backs with commitment or following through, you might not have been following these IMPORTANT steps.
Tag: life coaching
Is it possible to transform your confidence?
Yes, it is! And in this 90-day intensive program you will learn how to transform your life by uncovering your confidence.
• Discover how to let go of all limiting beliefs and subconscious blockages around your body, food and love
• Learn how to reverse your self-talk into positive affirmations that make you fall in love with yourself, and your body
• Find out what foods take away of your energy and what foods give you energy, radiance and glow
• Create new habits and behaviors that promote self-love, confidence and a positive self-talk
Overview Of The 7 chakras In The Body: What Are They, And How To Know If They Are in Balance
What are the seven chakras in the body
Where are they located
What functions do they express
How to know if they are im/balanced
Quit the “What Ifs” – Life Is Too Short!
Having doubts that you are not “living full out”? Read this and take an inspired action.:)
<3
How To Beat Procrastination: Forever!
Procrastination is a dark tunnel that swallows you into a vacuum of overwhelm, dissatisfaction and, overall, lack of substantial progress. These three method are designed to help you stay on track.
Learn How To Manifest Anything You Want: In 3 KEY steps
To manifest anything you desire, you need three things: vision, intention and a precise goal.
In this post I teach you how to do it sequentially and with the right attitude.
How To Know If You Are Ready For A Change: 3 Major Signs To Look For
If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.
“Comparison Is the Thief of Joy” : How To Stop Comparing And Start Living
I chose to quote Theodore Roosevelt`s wise saying that comparison steals away our joy because it describes so accurately the effect comparison has on our emotional state of being. When we compare ourselves to others we usually do it from a place of uncertainty, doubt and low-self esteem. The way to monitor those feelings and…
Mindful Eating
This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
How To Deal With Criticism And Avoid Judgment
How to deal with criticism without judging back.
How To Shift Your Mindset
How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.
Coping With Challenges: In 3 Strategic Steps
How to cope with challenges: in three strategic steps.
Peace Begins With Surrender
In this post I share an affirmation for inner peace by Deepak Chopra.
The most effective way to approach uncertainty and disappointment is by allowing the events of our discontent to unfold without our interference.
