Archives
10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED
Self-care is not selfish and is very inspiring to those around you!
Not Every Exercise Produces Endorphins: And Here Is WHY
Posted on May 4, 2020 Leave a Comment
To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)
Be B.A.D (A Proven Technique For Honoring Your Inner Child)
Posted on July 9, 2019 Leave a Comment
How to be B.A.D without breaking the law.
a.k.a Honor your inner child and have some fun with it! 🙂
How To Improve Bad Mood, Lower Stress, And “Save” Your Day
Posted on January 10, 2019 Leave a Comment
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Pecan Delight
Posted on October 15, 2018 Leave a Comment
For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!
Anti-Inflammatory Turmeric Drink
Posted on May 17, 2018 Leave a Comment
If you train a lot, get sick a lot (or want to prevent getting sick!), recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY ->Â Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to […]
Fortify Your Smoothie Bowl in 7 steps
Posted on August 3, 2017 8 Comments
How to get your smoothie bowl to the next level: with superfoods!
The ‘Universe’ on a plate
Posted on July 9, 2016 Leave a Comment
I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted […]
Super Papaya snack and Superfood Papaya salad
Posted on June 26, 2015 Leave a Comment
Papaya is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally. If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart and possibly lower your risk of many diseases like cancer, then consider the many health benefits of eating […]
Recent Comments