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10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED

Self-care is not selfish and is very inspiring to those around you!

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Not Every Exercise Produces Endorphins: And Here Is WHY

To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)

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Be B.A.D (A Proven Technique For Unleashing Your Inner Child)

How to be B.A.D without breaking the law.
a.k.a Honor your inner child and have some fun with it! ­čÖé

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How To Improve Bad Mood, Lower Stress, And “Save” Your Day

Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways

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Fortify Your Smoothie Bowl in 7 steps

How to get your smoothie bowl to the next level: with superfoods!

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Pecan Delight

For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!

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Anti-Inflammatory Turmeric Drink

If you train a lot, get sick a lot (or want to prevent getting sick!), recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY ->┬áTurmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to […]

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Sugar-free “White Chocolate” Swap

In this recipe I show you how to turn cauliflower rice into “white chocolate.” Yes, its magic!
Check it out!

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Fortify Your Smoothie Bowl in 7 steps

How to get your smoothie bowl to the next level: with superfoods!

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