How to be B.A.D without breaking the law.
a.k.a Honor your inner child and have some fun with it! 🙂
Tag: health
How To Improve Bad Mood, Lower Stress, And “Save” Your Day
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Mindful Eating
This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
Fortify Your Smoothie Bowl in 7 steps
How to get your smoothie bowl to the next level: with superfoods!
Pecan Delight
For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!
Anti-Inflammatory Turmeric Drink
If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin. Curcumin blocks…
Tropical Sensation for Winter
A Tropical Smoothie Recipe With Greens, Mango, Turmeric And Few More Special Ingredients
Sugar-free “White Chocolate” Swap
In this recipe I show you how to turn cauliflower rice into “white chocolate.” Yes, its magic!
Check it out!
Fortify Your Smoothie Bowl in 7 steps
How to get your smoothie bowl to the next level: with superfoods!
Going Bananas for banana smoothie bowls
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The ‘Universe’ on a plate
I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted…
Super Papaya snack and Superfood Papaya salad
Papaya is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally. If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart and possibly lower your risk of many diseases like cancer, then consider the many health benefits of eating…
How to reverse illness and improve your diet
Books and authors I recommend! Please follow and like us:
I love my SALAD!
Recently I`ve been feeling more and more prone to experiment with my salad dressings and decoration. For example, you easily turn your zucchini into delicious raw noodles by adhering to this great and yet cheap tool – spiralizer For this recipe, I used different greens and for a dressing I blended up some fresh lemon juice, half of small cucumber, berries,…
“No fig left behind” Smoothie
Smoothie bowls are a great way to get full and satiated while feeling light and energetic. Equation coming from choosing raw wholesome foods over packaged and high-fructose processed breakfast goodies that impede your digestion and glucose levels. Even if you go for the second kind occasionally your body will manage to balance itself out easier if…
