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10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED
Self-care is not selfish and is very inspiring to those around you!
Not Every Exercise Produces Endorphins: And Here Is WHY
Posted on May 4, 2020 Leave a Comment
To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)
Be B.A.D (A Proven Technique For Honoring Your Inner Child)
Posted on July 9, 2019 Leave a Comment
How to be B.A.D without breaking the law.
a.k.a Honor your inner child and have some fun with it! 🙂
How To Improve Bad Mood, Lower Stress, And “Save” Your Day
Posted on January 10, 2019 Leave a Comment
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Fortify Your Smoothie Bowl in 7 steps
Posted on November 5, 2018 1 Comment
How to get your smoothie bowl to the next level: with superfoods!
Pecan Delight
Posted on October 15, 2018 Leave a Comment
For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!
Anti-Inflammatory Turmeric Drink
Posted on May 17, 2018 Leave a Comment
If you train a lot, get sick a lot (or want to prevent getting sick!), recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY ->Â Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to […]
Sugar-free “White Chocolate” Swap
Posted on October 4, 2017 Leave a Comment
In this recipe I show you how to turn cauliflower rice into “white chocolate.” Yes, its magic!
Check it out!
Fortify Your Smoothie Bowl in 7 steps
Posted on August 3, 2017 8 Comments
How to get your smoothie bowl to the next level: with superfoods!
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