Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory

Posted on November 29, 2020     Leave a Comment

These strategies improve memory, boost mental performance, and support brain health.  1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, she not only shed more […]

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