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Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory

These strategies improve memory, boost mental performance, and support brain health.  1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, she not only shed more […]

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