Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.
Tag: wellness
Forget the diet. Discover the optimal foods for your body and health.
Join my 90-Day Holistic Weight-Loss Intensive Program: Achieve the results that you deserve!
Build An Unstoppable Confidence
It is our divine human right to love, be loved, and walk on our path with confidence.Â
What Is Dance Fit Ideas
My wellness platform is dedicated to offering dance-fitness classes and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.
Morning Routine Hacks
Having a good morning routine is the foundation of a productive day.
Scroll down for my five strategies and comment below which one resonates the most.
Turmeric Recipes
Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.
Refresh Your Morning With A Smoothie
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
The Importance Of Gratitude For Happiness
A Tribute To Thanksgiving: How The Daily Practice of Gratitude Can Improve Your Health and Clear Your Mind
Lock Your Motivation To Exercise: In Few Steps
Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.
Unleash Your Creativity In Three Steps
Struggling with writer’s block? Or lack of motivation to create?
I share my solutions to self-doubt and self-sabatoge.
Get Back Your Power!
Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.
Pecan Delight
For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!
The ‘Universe’ on a plate
I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted…
Going Bananas for banana smoothie bowls
I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density. The unique mix of vitamins, minerals, and…
Heart-warming strawberry porridge
Overnight oats for healthy-food lovers – warming your body and soul! For the topping – blend on low speed (or by pulsing) cup of strawberries, dates, raisins, carob (or cacao) and a table spoon of blackstrap molasses for extra sweetness (optional, and you can also use stevia, maple syrop or coconut sugar – limit to…
