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How To Use Non-Violent Communication To Strengthen Your Communication Skills
Posted on October 1, 2019 Leave a Comment
A short breakdown of Marshall Rosenberg’s Four-Step Approach To Peaceful Communication
Learn How To Protect Your Energy
Posted on June 13, 2019 Leave a Comment
Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.
What To Do FIRST To Build UNSHAKABLE Confidence
Posted on January 7, 2019 Leave a Comment
It is our divine human right to love, be loved, and walk on our path with confidence.
Turmeric Recipes
Posted on November 30, 2018
Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.
The Importance Of Gratitude For Happiness
Posted on November 22, 2018 1 Comment
A Tribute To Thanksgiving: How The Daily Practice of Gratitude Can Improve Your Health and Clear Your Mind
Lock Your Motivation To Exercise: By Reframing The Three Most Common Excuses
Posted on November 20, 2018 1 Comment
Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.
Get Back Your Power!
Posted on October 17, 2018 1 Comment
Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.
Pecan Delight
Posted on October 15, 2018 Leave a Comment
For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!
The ‘Universe’ on a plate
Posted on July 9, 2016 Leave a Comment
I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted […]
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