Archives

How To Use Non-Violent Communication To Strenghten Your Communication Skills

A short breakdown of Marshall Rosenberg’s Four-Step Approach To Peaceful Communication

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Learn How To Protect Your Energy

Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.

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Build An Unstoppable Confidence

It is our divine human right to love, be loved, and walk on our path with confidence. 

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What Is Dance Fit Ideas

My wellness platform is dedicated to offering dance-fitness classes and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.

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Morning Routine Hacks

Having a good morning routine is the foundation of a productive day.
Scroll down for my five strategies and comment below which one resonates the most.

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Turmeric Recipes

Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.

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Refresh Your Morning With A Smoothie

You only need a blender. It`s ready in less than ten minutes.
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.

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The Importance Of Gratitude For Happiness

A Tribute To Thanksgiving: How The Daily Practice of Gratitude Can Improve Your Health and Clear Your Mind

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Lock Your Motivation To Exercise: By Reframing The Three Most Common Excuses

Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.

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