Archives
Eat More Beta Carotene
Posted on January 28, 2019 Leave a Comment
Eat more orange foods to enhance your skin color and get a natural glow: all year long!
Nourish Your Intelligence Daily
Posted on January 15, 2019 1 Comment
How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.
How To Improve Bad Mood, Lower Stress, And “Save” Your Day
Posted on January 10, 2019 Leave a Comment
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Oatmeal Fuel
Posted on January 8, 2019 Leave a Comment
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
My Favorite Books for 2018
Posted on January 4, 2019 Leave a Comment
My top 12 books of 2018
————————
“Develop a passion for learning. If you do, you will never cease to grow.” Anthony J. D’Angelo
Alkalizing Savory Smoothie
Posted on December 29, 2018 1 Comment
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
Holiday Special: Raw Pecan Cake
Posted on December 25, 2018 Leave a Comment
No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!
Have A More Mindful Holiday in 5 Steps
Posted on December 24, 2018 3 Comments
How to have a merrier Christmas
How To Use The Ho’oponopono Meditation: For Forgiveness And Cord Cutting
Posted on December 19, 2018 1 Comment
Whoever mistreated you (whether it was You, your parents, your spouse, co-worker, boss, or a complete stranger)…it is just a fragment of your memory lane. By detaching yourself from this person, you release the power they have on your mood and energy
Recent Comments