Posted on January 15, 2019
How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.
Posted on January 10, 2019
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Posted on January 8, 2019
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
Posted on January 4, 2019
My top 12 books of 2018
“Develop a passion for learning. If you do, you will never cease to grow.” Anthony J. D’Angelo
Posted on December 29, 2018
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
Posted on December 25, 2018
No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!
Posted on December 19, 2018
Whoever mistreated you (whether it was You, your parents, your spouse, co-worker, boss, or a complete stranger)…it is just a fragment of your memory lane. By detaching yourself from this person, you release the power they have on your mood and energy