weightloss Archives - Luna Voda Coaching

The Hidden Link Between Your Sex Life & Weight Loss!

Posted on March 1, 2022 Leave a Comment

The link between your cravings for food and your cravings for intimacy

Why Information Is Not Enough To Shed Weight & Keep It OFF

Posted on May 27, 2020 Leave a Comment

Release the extra weight without counting calories or measuring portion sizes.

Cauliflower-Chia Pudding

Posted on February 5, 2020 3 Comments

This recipe is delicious, easy to digest, and packed with goodness.

Recognize Your Hunger Cues (Step-By-Step Guide)

Posted on November 10, 2019 Leave a Comment

Learn how to honor your hunger and understand your fullness cues (visual guidelines included)

How To Know If You Are Ready For A Change: 3 Major Signs To Look For

Posted on February 26, 2019 Leave a Comment

If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.

Cranberry Choco Delight

Posted on November 22, 2018 1 Comment

A decadent chocolate dessert with cranberries. Completely raw vegan!

Pasta-Free Pasta

Posted on October 30, 2018 Leave a Comment

Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!

Raw “Rice” Pudding Breakfast Ideas

Posted on June 22, 2018 1 Comment

Highly nutritious raw breakfast (snack): frozen cauliflower rice (I leave it overnight in the fridge to melt a bit; it tastes like pudding the next day!) You can use the whole package of 1/2 of the package, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup […]