weightloss Archives - Luna Voda Coaching

Why Information Is Not Enough To Shed Weight & Keep It OFF

Posted on May 27, 2020 Leave a Comment

Release the extra weight without counting calories or measuring portion sizes.

Cauliflower-Chia Pudding

Posted on February 5, 2020 3 Comments

This recipe is delicious, easy to digest, and packed with goodness.

Easy Plant-Based Dips To Make At Home

Posted on February 1, 2020 Leave a Comment

Black Bean Dip
Sweet Pea Dip
Spicy Carrot Dip
Dairy-Free “Yogurt”

Reset Your Taste Buds With The 14-day cleanse protocol + 2 Coaching Calls and On-going Support

Reset your digestion in 14 days, increase your energy, learn to prepare new healthy recipes and receive on-going coaching support.
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Recognize Your Hunger Cues (Step-By-Step Guide)

Posted on November 10, 2019 Leave a Comment

Learn how to honor your hunger and understand your fullness cues (visual guidelines included)

Forget the diet. Discover the optimal foods for your body and health

As a certified health and life coach, I help women in their 40s to release the stubborn weight without depriving themselves of the foods they enjoy.
Do you know any women who are ready to shed these last 15 pounds?

How To Know If You Are Ready For A Change: 3 Major Signs To Look For

Posted on February 26, 2019 Leave a Comment

If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.

Why Dieting Never Works

Posted on February 21, 2019 Leave a Comment

Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.