How to achieve the results that you deserve without starvation or fad dieting.
Tag: weightloss
How To Know If You Are Ready For A Change: 3 Major Signs To Look For
If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.
Why Dieting Never Works
Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.
Mindful Eating
This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
Cranberry Choco Delight
A decadent chocolate mousse with cranberries. Easy to make and raw vegan!
Fortify Your Smoothie Bowl in 7 steps
How to get your smoothie bowl to the next level: with superfoods!
Pasta-Free Pasta
Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!
Raw “Rice” Pudding Breakfast Ideas
Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use the whole package of 1/2, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup of unsweetened coconut…
Alkalizing veggie snack
Rise and shine with the spring vibes 💛🐠☀️🌙 In this post, I am sharing with you a portable and very easy to make snack that is very alkalizing and hydrating (and low carb!): In a bowl, chop 1/2 cucumber and 1/2 zucchini (chopped), a teaspoon of coconut oil, a tablespoon of hemp and pumpkin seeds, few…
Eat In Abundance: Quick Guide
We all need more Whole Foods in our cupboards. I share my staples and how and when to use them.
HOW TO USE CHIA SEEDS
Hi friends, In today`s post I will share my tips how to soak chia seeds for optimal absorption and health benefits: whether you want to lose weight or simply add more fiber and omega 3 to your meal. First, what are chia seeds and why they are so versatile? They are an excellent source of…
Tropical Sensation for Winter
A Tropical Smoothie Recipe With Greens, Mango, Turmeric And Few More Special Ingredients
Benefits of Moringa Powder + Healthy Fats
Read about the benefits of mooring powder.
Healthy (Gourmet) Toppings
Good morning sunny people, If you still haven`t had breakfast or are going to make yourself a smoothie bowl for an afternoon snack, here are my recommendations how to bring the flavor (and nutrition value) of your fruity bowl to the next level. Yum! The base of your smoothie bowl should follow a ratio of…
Sugar-free “White Chocolate” Swap
In this recipe I show you how to turn cauliflower rice into “white chocolate.” Yes, its magic!
Check it out!