What Are The 5 Most Important Steps of A Successful Transformational? Read Here

What Are The 5 Most Important Steps of  A Successful Transformational? Read Here

Have you found yourself stuck in an area of your life that you want to change, but don`t know how? Read these tips!

Sometimes we want big results fast and we imagine that means pushing ourselves as far and fast as we can go. But we often set ourselves up for failure that way.  Slow and steady, consistent follow-through is what gets results that create true lasting transformation. If you want to create a long-lasting change, you really have to learn how to be patient with the process.:)

STEP #1 of 5: Step Back

Stepping Back is about moving from being “in” a situation to an “observer” of a situation.
The reason it’s essential to Step Back and get distance between you and your programming is that the distance opens up the opportunity to see a situation from a new perspective. Your programming is what you were given at a very early age to make decisions about yourself and the world. When you can see a situation from a new perspective, you are likely to create more choices and possibilities.


STEP #2 of 5: Let Go

At its core, transformation is a continual process of letting go. This step is all about giving you a
way to release old beliefs and create new ones. Please check out my free tips on letting go here.


STEP #3 of 5: Say Yes to Self


This step is about anchoring in new beliefs that reflect your true self now. Once we’ve let go of the dysfunctional beliefs that no longer serve us, we get to choose what we want to believe and who we want to be. Not sure how to execute this step? Check out this article.🙂


STEP #4 of 5: Take Empowered Action


When you feel completely grounded in yourself and your truth, you are in the perfect place to
take empowered action.
Why is “empowered action” specifically important? If you’re taking action from a place of fear, “not enough-ness”, doubt, confusion, or worry, then you aren’t coming from an empowered place. Here are some tools how to combat your fear.

STEP #5 of 5: Set Up Accountability (Support AND Stretch)


Once you are commited to changing your life, then you want to set up the type of accountability that makes success inevitable, which means you must have support and you must have stretch. What are the conditions that set you up for inevitable success? One way is to surround yourself with people who have the belief systems and outcomes that you want to have.

Need more accountability in your life? I am here to support and guide you.:)

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Eat More Beta Carotene

Eat More Beta Carotene

Our bodies are so smart!

💥💥💥🧘🏼‍♂️

During winter, when there is less sun (therefore, less exposure to vitamin D), I have been craving extensively skin-enhancing vitamins like beta carotene.  And there is a reason why!

🔸🔸🔸🔸

When we consume orange foods (carrots, yams, sweet potatoes, cantaloupe, squash, peppers, persimmons, apricots and the like), our body converts the beta carotene compounds into vitamin A (asp used topically as retinol). 

If you want a brighter and clearer complexion, natural glow and better vision – go grab an orange snack and chew on few carrots. 🍑🍑🍑🍊

How to make a raw carrot cake with few ingredients and no nuts (allergen-free recipe) 🍅🍅🍑🍌

————

What You Need:

• Three large carrots

• Two persimmons and few big carrots

• Few dates (if you like it sweeter)

• 1/2 ripe banana

• A cup of mulberries • A teaspoon of cacao and carob powder

• A splash of almond milk

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1) First, in a food processor gently press the mulberries (no liquid!) until they form a thick paste. Combine with the spices and the cacao.

2) Separately, blend the rest of the ingredients with the carob powder and the almond milk.

3) Let it sit in the fridge for a least an hour and enjoy with love! 💥

 


 

Bonus Salad Recipes

 

If you know somebody who experiences dry skin or uneven facial tone, share this post with them.

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My Transformation Story

My Transformation Story

Time to share my own transformation.

Let me begin by stating that it doesn’t come easy to share something so personal publicly but at the same time I am dedicated to be completely transparent about my own journey, and my former struggles, and to offer as much guidance as I can through my blog and coaching services (although, as a disclaimer, none of what I share with your based on my own experience should be used as a substitute to a medical advice). In addition, the mission of my platform is to show that vulnerability is the first step to healing. When we begin to perceive our low points with more compassion, and less shame, we then realize that eating disorders/body dysmorphia/ binge eating/alcoholism, imbalanced hormones, low (or extreme) libido and severe stress are just a symptom of a deeper issue…. a lack of self-love, safety and life purpose.

I strongly believe that social media can be a powerful tool for bringing more social awareness about the significant amount of young people battling eating disorders, depression and addictions. I was one of them!

 And I am a success story! 

We are never victims of our circumstances. 

We are warriors who need the extra push and courage to show up for ourselves and win our battle. 


Eating disorder and depression recovery
Share this post to your friends on IG. Let’s bring more awareness that healing is always possible

Long story short, during puberty (around my parents’ divorce) I developed body dysmorphia and disordered eating that soon escalated to depression, very low confidence, skin issues, loss of my menstrual cycle (for three years), lack of sexual drive, fear of commitment, ongoing feelings of unworthiness and “not being enough”, constant excuses not to follow my dreams, an overall dragging sense of being a victim of my past. It took me more than ten years to reach a bottom level of exhaustion, adrenal fatigue and self-fulfilled prophecies that I wasn’t worthy of love, success and happiness. While, during this whole time, still wearing the facade of “I am fine” and “I am too self-conscious to talk about it.”


THEN, ONE DAY, I AWOKE TO MY TRUTH AND AUTHENTICITY. My life changed completely!


The Universe Always Has Your Back….turn around and you will see it:)

Five years ago I was first exposed to the healing properties of journaling, mindful eating, dance therapy and meditation. And my whole life transformed. I started to let go of all limiting beliefs about myself, and my body. To realize that we, in fact, are not our bodies! We are all beautiful souls equally worthy and capable of attracting love, happiness and success…. just by being authentic, practicing self-love and compassion to other beings, feeding our cells with proper nutrition and distressing our mind with meditation. Recent studies in neuroscience clearly show that our mind is constantly creating entirely new pathways… You can always change your beliefs, rewrite your story, and let go of the past! Took me a couple of years to fearlessly dive within, to develop my own practice, and to confidently step in the shoes of a health, life and meditation coach. And now I am so grateful for all of those past experiences. They were a blessing which helped me see the light!

I am here to be your guide… and to show you that it can be done! You can transform your life!!!❤️

If you have questions or comments, don’t hesitate to send me an e-mail, or to schedule a free complimentary consultation.

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With Love and Care,

~Ana-Maria

Get Back Your Power!

Get Back Your Power!

We, human beings, have the precious gift to GROW from any challenge.

To either let the obstacles burn our passion, or ignite our strength.

To make us stronger and eager to move on.

And as phoenixes, to transpose our ashes to gold. 

🔥🔥🔥
*To make peace with the past
*To forgive and detach

*To owe our mistakes

*To admit we have failed

*To send love to our wound

*To allow healing to bloom

*To be bold to take action

*To monitor our reactions

*To peacefully let go of what we don’t want in our day

*To trust something better is coming our way

*To take responsibility to come back on track

*And, determinedly, take our POWER back!
🔥🔥🔥

If you know somebody who needs to be reminded of their power, please forward them this post.

 

 

~ With Love and Care,

Ana-Maria

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