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How To Beat Procrastination: Forever!

how to beat procrastination

Procrastination is a dark tunnel that swallows you into a vacuum of overwhelm, dissatisfaction and, overall, lack of substantial progress. These three method are designed to help you stay on track.

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How To Re-Connect To Your Heart Through Meditation

Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)

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Self-Love Practices

Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.

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