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How To Beat Procrastination: Forever!
Posted on March 7, 2019 Leave a Comment
Procrastination is a dark tunnel that swallows you into a vacuum of overwhelm, dissatisfaction and, overall, lack of substantial progress. These three method are designed to help you stay on track.
How To Re-Connect To Your Heart Through Meditation
Posted on November 21, 2018 Leave a Comment
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
Self-Love Practices
Posted on November 19, 2018 1 Comment
Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.
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