Do you want to transform your self-talk, build unstoppable confidence and emanate radiant energy that lights up the room?
You are in the right space!
My goal is to help you to attain it by teaching you how to release old blockages, guiding you to improve your self-talk and coaching you to develop new empowering habits that are designed to gradually replace the old sabotaging beliefs you may have around your body, your love life and your career.
The “Uncover Your Confidence” 90-day-Intensive program is the right fit for you if you know you want to:
Build intuition and self-awareness how recognize the limiting beliefs you may carry around your body, food, intimate relationships, and the way you live your life.
Learn to recognize self-sabotaging beliefs and replace confidence-damaging habits with confidence-building habits.
Adopt empowering techniques for managing negative patterns and stepping into your power to change and feel confident in your skin.
Attain a new baseline where you begin to create life-changing (and sustainable!) physical, and emotional transformation.
By enrolling in this 90-day program, you will receive:
On-going support from me via texts, emails, and a scheduled weekly check-in
New meditation recording each week that helps de-stress your mind and guides you to instill more self-awaraness and self-value
Customized affirmations that assist you to visualize your progress and connect to yourselfon a deeper level
On-going guidance on what foods to eat to support radiant energy and youthfullness
A confidence-boosting dance-fitness routine (*) you can do at home streamed at a convenient time for your schedule , tailored to your fitness level 🙂
Upon completion, you will achieve four major outcomes:
• Learn what thoughts and behaviors hold you back and how to reverse them • Set up the conditions for inevitable success and self-accountability • Find out which foods give your vibrant energy and support your inner confidence with outer youthfulness and glow • Convert the confidence-building habits and routines, you have learned into ingrained behaviors that last
I am so passionate about empowering women to transform their self-talk and build more confidence because I know how it feels to continually sabotage yourself, to feel disconnected from your body, and to avoid your reflection in the mirror – affirming that you are not “enough” and will never be loved for who you are. What a disempowering way to view yourself! But it was the Universe`s way to teach me what I know so that I could rebuild my confidence from zero to a hundreed. And you can do it, too!
Once I hit a low bottom of anxiety and low self-esteem in my early twenties, I finally realized that it is time for me to commit to moving forward from my past. During this process of trying different techniques and becoming a licensed coach (accredited by the Health Coach Institute), I learned how to love and accept my body, the way it is, by practicing mindful eating and self-love, walking with more confidence (with straight back, my shoulders back and my heart open to the world…), and feeling connected to my feminine power and inner beauty.
My clients and I are the living proof of the unlimited potential we all carry to uncover our unstoppable confidence and empowerment. It is never too early or too late to prioritize yourself!
I have been more than thrilled about my experience with Ana-Maria! I am really impressed with her customized and agile approach to wellness and life-coaching. The progress that I accomplished in the first two months of collaborating with her is phenomenal, both physically and emotionally. The results came so fast and are so tangible that my motivation to get to the best version of myself is growing by the hour. I didn`t realize how much I already knew about wellness until I started working with Ana-Maria. However, she has been the driving force behind guiding me, keeping me organized and showing me ways of applying the knowledge I already have and the new knowledge that I am acquiring through her. I can`t wait to see how far she will help me to get in my journey of discovering my true self and being the best version of myself that I could ever be!
Thank you from the bottom of my heart, Ana-Maria!
I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition. It`s totally working. Everyone is commenting on how good I look. I feel so great. My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. I feel so much better about my self-esteem. It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain. I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support. I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life. It is PRICE-LESS. It`s the best investment you can do in your life. You are changing your habits forever. (Katie B.)
Let me begin by stating that it doesn’t come easy to share something so personal publicly but at the same time I am dedicated to be completely transparent about my own journey, and my former struggles, and to offer as much guidance as I can through my blog and coaching services (although, as a disclaimer, none of what I share with your based on my own experience should be used as a substitute to a medical advice). In addition, the mission of my platform is to show that vulnerability is the first step to healing. When we begin to perceive our low points with more compassion, and less shame, we then realize that eating disorders/body dysmorphia/ binge eating/alcoholism, imbalanced hormones, low (or extreme) libido and severe stress are just a symptom of a deeper issue…. a lack of self-love, safety and life purpose.
I strongly believe that social media can be a powerful tool for bringing more social awareness about the significant amount of young people battling eating disorders, depression and addictions. I was one of them!
And I am a success story!
We are never victims of our circumstances.
We are warriors who need the extra push and courage to show up for ourselves and win our battle.
Long story short, during puberty (around my parents’ divorce) I developed body dysmorphia and disordered eating that soon escalated to depression, very low confidence, skin issues, loss of my menstrual cycle (for three years), lack of sexual drive, fear of commitment, ongoing feelings of unworthiness and “not being enough”, constant excuses not to follow my dreams, an overall dragging sense of being a victim of my past. It took me more than ten years to reach a bottom level of exhaustion, adrenal fatigue and self-fulfilled prophecies that I wasn’t worthy of love, success and happiness. While, during this whole time, still wearing the facade of “I am fine” and “I am too self-conscious to talk about it.”
THEN, ONE DAY, I AWOKE TO MY TRUTH AND AUTHENTICITY. My life changed completely!
Five years ago I was first exposed to the healing properties of journaling, mindful eating, dance therapy and meditation. And my whole life transformed. I started to let go of all limiting beliefs about myself, and my body. To realize that we, in fact, are not our bodies! We are all beautiful souls equally worthy and capable of attracting love, happiness and success…. just by being authentic, practicing self-love and compassion to other beings, feeding our cells with proper nutrition and distressing our mind with meditation. Recent studies in neuroscience clearly show that our mind is constantly creating entirely new pathways… You can always change your beliefs, rewrite your story, and let go of the past! Took me a couple of years to fearlessly dive within, to develop my own practice, and to confidently step in the shoes of a health, life and meditation coach. And now I am so grateful for all of those past experiences. They were a blessing which helped me see the light!
I am here to be your guide… and to show you that it can be done! You can transform your life!!!❤️
“The secret of happiness is knowing that there are some things you can control and some things you cannot.” – Epictetus
Letting go of what is outside our control doesn’t equate apathy or ignorance. Feeling our emotions in their raw tantrum is the only way to, later on, release the avalanche of regret, doubt, fear, rejection, betrayal, and loneliness. Letting go of accusations, victimization, and self-pity doesn’t mean we ignore our emotions. It means we are not being manipulated by the illusion of being purposely wronged or mistreated. As the saying goes, Life doesn‘t happen to you, it happensfor you. All wounds are teachers. And the best ones.
But sometimes we forget that with our thoughts we attract everything that happens to us. And instead get trapped in a perpetual and draining self-induced feeling of separation, martyrdom, and injustice. We start blaming the situation instead of looking within to find what we must change to stop creating the same reality over and over again: of feeling
You probably feel a sense of repulsion just from reading the listed qualifiers, due to their negative vibrational frequency. Yet, sometimes we subconsciously repeat them to ourselves – every time when Life sends us a challenge or tests our reaction to events that are outside of our control. No wonder we keep repeating the same patterns of behavior that “prove” our limitations to be true instead of consciously releasing those limiting beliefs from our cellular memory. Most of us want a thriving relationship, loving family environment, a fulfilling career and on overall prosperity. However, we most likely will continuously struggle to create our best life (and keep the affluence flowing) if there is a hidden blockage in our subconscious mind that doesn’t allow us to believe that we are capable and deserving of happiness, success and unconditional love.
Knowing that we are always protected by our higher self, and our higher purpose in this life is not the same as actually believing it. Belief requires surrender and a conscious release from subconscious blockages that trigger the doubts and fears we experience when life events and people don’t meet our expectations. Yet, it`s never them that fail us. What we choose to believe is what manifests for us. Believing that everything and everyone enters our life at the perfect time and place saves us a lot of worrying for the things and people who exit it, or come to us in a later time and phase of our growth.
Knowing that you are not in control of other people but are in control of your own mind and emotional body will forever liberate you from the chains of attachment to the past.
Whatever that has happened or is happening to you is a result of the past. And even if you can`t change it, you can change how you see it (and how you see yourself). I lovingly ask you to start this practice today and do it every day for the next twenty-one days.
Now please take your journal and begin writing down all of the affirmations I wrote down for you, as you can add your own and adapt them to your own language. Please note that is very important to say them in present tense and to keep them action-oriented.
Afterwards, please free-write about the emotions this practice is about to invoke in you and close the practice with the mantra: “I choose to allow those affirmations to work for me and to guide me towards happiness and self-acceptance.“
“Today, I lovingly release the pattern in me that…*”
(*for example:the pattern in me that doesn’t allow to be loved/the pattern in me that attracts toxic partners/ the pattern in me that is afraid of success/the pattern in me that repeats the behavior of my parents/the pattern in me that procrastinates/the pattern in me that attracts scarcity/the pattern in me that is always late/unmotivated/jealous…etc.)
“Today, I accept myself as I am.”
“Today, I move forward and let go of the past.”
“Today, I choose to change and forgive myself and others”
“Today, I lovingly release all negative feelings from my mind and body.”
“Today, I choose to feel better about myself and everything that happens to me.”
“Today, I release all limiting beliefs that hinder my happiness.”
“Today, I choose to feel complete, whole and guided.”
“Today, I choose to treat everybody with compassion and kindness, including myself.”
“Today, I choose to speak up and express my needs with love”
“Today, I choose to be liberated from any blockages or fears that hold me back.”
“Today, I choose to be calm and feel supported in everything that happens.”
“Today, I invite love to find me, and I stop looking for it elsewhere. It is already in me.”
If you would like to inquire more about this practice and learn how to create your own affirmations depending on a life event/or trait you want to work on, please send me an email.
With Love and Care,
p.s I hope you found this article inspiring. Please share it to someone you know who might benefit from this practice.
Love, scientifically speaking, is not more than an illusion created by a mix of chemicals and hormones that produce the fuzzy feeling we feel in our heart for another person.
Yet, philosophically speaking, there is more to love than the “feeling” we associate with its presence or lack.
Love is a choice. Love is a daily commitment to validating that choice with our actions. Love doesn’t fade, even when the sexual attraction begins to subside. Love is caring and always present, even when we hurt, or experience pain. Love is omnipresent. It exists in and for all of us. Love is our state of consciousness and is our responsibility to access and spread it generously to those we encounter.
A common misconception is that love just happens to us without us doing anything to attract it to our life. True, it is very possible (and frequently occurring) to meet a stranger that emanates magnetizing charm that pervades our imagination and succumbs us our hormonal state to a state of abiding arousal, also known as infatuation.
Yet, technically speaking, we owe that attraction to the exchange of pheromones and our fantasy-subconscious that is responsible for our perception of the ‘other’ as a highly compatible lover: which, by itself, does NOT necessarily translate to long-lasting partnership compatibility!
In other words, in order to attract a relationship that lives beyond our present state of lack (as, very often, we get attracted to people that possess a quality we want, but don’t have) we must enter a state of mind that is already tuned to self-love and compassion. 📍📍📍 We cannot attract (or even witness love, even if is there in front of us) if we don’t feel as we can/want/or are ready for it. •••> Love is everywhere around us. It is not a container that ever goes empty.
And You, dear reader, have an equal share.
Before you start dating please first ask yourself:
Are you ready to attract a thriving, loving relationship that fills us up from the inside out?
A relationship that is not conditional and is ever-flowing?
A loving relationship that is not selfish and is healing?
If the answer is YES then you must love yourself first before loving someone else. If the answer is NO then you must love yourself even more before loving someone else.
Here are my personal practices for self-love.
Gratitude. Every day find a time in your day to be grateful for having a heart that can love and be loved by others. Live your life as you already have the intimate partner you desire. How would it be to have them in your life? How would you feel? How would you act? Imagine the excitement you will feel spending time with them or responding to their text message. Now send all of that ecstatic vibration back to your heart and thank the Universe for sending love your way, every day.)
Spending time doing something you love. That’s an activity that is uniquely yours but I recommend you to do an activity that is independent of external stimuli and you can do by yourself. Check out my curate your happiness ritual article.
Exercise and eat proper nutrition for your body.This one is SO important! You need to feel connected to your body to release stress and connect to your creative power (the same chakra –Svadhishthana – associated with our sexuality, fyi!). Eating an alkaline diet will help you to stay hydrated and more in tune with your body and heart. Loving your body brings you self-respect, confidence and healthy sexuality.
—💛❤️💜 The more love we feel for ourselves, and for the world around us, the more love we will attract to our lives. Do you love yourself enough? Take a moment to reflect and be very honest with yourself..
The quality happy time we spend with our friends, partners, and family members is indispensable and incompatible to anything else. But, nevertheless, for our personal growth, we also require an individual “solo” time with ourselves to reflect, replenish and refill our own happiness-trunk.
If we constantly measure our moments of happiness through experiences involving an external condition, we are trapped in a co-dependence on sources outside of ourselves to bring us comfort and fulfillment.
Therefore, please ask yourself: “Do I have a ritual for self-sourced happiness?” ;”One that doesn’t include other people?”
It can be any of the following:
Perhaps writing in your journal? Or going for a walk?
Or reading a book? Maybe drawing?
Treating yourself with a massage? Listening to uplifting music? Meditating?
Playing an instrument? Or cooking a meal? Or reorganizing your closet?
———- Whatever that practice means for you, it is uniquely yours, and you are the only one in command to execute it and show up for it on a regular basis.
•>Accordingly, my second question for You to ask Yourself is:
“How often Do I Make Time (in a day) To Be Happy?”
*** I know you are busy. And so I am. However, I know how much more motivated, organized and self-determined I am when I invest thoughts and energy into my own well-being.
My invitationto all of us is to focus on spending at least a few minutes in a twenty-four-hour frame to replenish our senses and do something we love…in our own company…for as much or as little time we can find in a hectic day: even if that comes down to just listening to a song we love, looking at a beautiful picture, or simply closing our eyes and sending thoughts of self-care and affirmation that we are doing the best we can in any given situation.
~ With Love and Care,
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