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Are You Losing Focus?
If you’ve ever experienced symptoms of emotional overload, including the common 21 C fear-of-missing-out: it is time to re-organize your priorities.
Why You Are Not Making Progress and What To Do Instead
Download your personal free self-asssessment.
Get to the root of procrastination and and get yourself “un-stuck.”
Reinvent Yourself and Create A Life That is Meaningful To You
Does FEAR and SELF-doubt hold you back from creating the life you truly want?
I can help!
Recognize Your Hunger Cues (Step-By-Step Guide)
Learn how to honor your hunger and understand your fullness cues (visual guidelines included)
Why Feeling Afraid Is Actually A Good Thing
Your fear is a self-protective mechanism that mother nature has created for us in order to keep us alive. Similarly to working out, your brain needs time to adjust to doing the extra mile/pushing one more rep, and feeling safe at the same time.
How To Create Your Best Year
Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.
What Is Dance Fit Ideas
My wellness platform is dedicated to offering dance-fitness classes and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.
Self-Love Practices
Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.
How To Shift Your Mindset
How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.
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