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Are You Losing Focus?
Posted on January 22, 2020 Leave a Comment
If you’ve ever experienced symptoms of emotional overload, including the common 21 C fear-of-missing-out: it is time to re-organize your priorities.
Why You Are Not Making Progress and What To Do Instead
Posted on January 14, 2020 1 Comment
Download your personal free self-asssessment.
Get to the root of procrastination and and get yourself “un-stuck.”
Do You Want to Create a Life of Meaning and Purpose Without Having to WAIT Until You Are Old?
Does FEAR and SELF-doubt hold you back from creating the life you truly want?
I can help!
Recognize Your Hunger Cues (Step-By-Step Guide)
Posted on November 10, 2019 Leave a Comment
Learn how to honor your hunger and understand your fullness cues (visual guidelines included)
Why Feeling Afraid Is Actually A Good Thing
Posted on September 29, 2019 1 Comment
Your fear is a self-protective mechanism that mother nature has created for us in order to keep us alive. Similarly to working out, your brain needs time to adjust to doing the extra mile/pushing one more rep, and feeling safe at the same time.
How To Shift Your Mindset
Posted on November 14, 2018 2 Comments
How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.
Get Back Your Power!
Posted on October 17, 2018 1 Comment
Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.
Coping With Challenges: In 3 Strategic Steps
Posted on October 11, 2018 Leave a Comment
How to cope with challenges: in three strategic steps.
Peace Begins With Surrender
Posted on September 30, 2018 1 Comment
In this post I share an affirmation for inner peace by Deepak Chopra.
The most effective way to approach uncertainty and disappointment is by allowing the events of our discontent to unfold without our interference.
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