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How To Distance Yourself From Boredom Eating

Free webinar: How to Honor your Hunger Without Over-Eating

10 am PST/ 1pm EST
4/4/20 (Saturday)

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Immunity Booster Affirmations: FREE DOWNLOAD

Have you heard of the Placebo effect? It works because we believe it to work.

You can listen to these affirmations on all devices.

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Reinvent Yourself and Create A Life That is Meaningful To You

Does FEAR and SELF-doubt hold you back from creating the life you truly want?

I can help!

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How To Create Change That Last: 3 Strategies That Will Help You Stick To Your New Habits – FOREVER!

5 steps of change

Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!

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How To Improve Bad Mood, Lower Stress, And “Save” Your Day

Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways

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How To Use The Ho’oponopono Meditation: For Forgiveness And Emotional Healing

The Hawaiian word ho‘oponopono  derives from ho‘o (“to make”) and pono (“right”).  As you can see,  the word “pono” is repeated twice: to accentuate the dual action and effect of finding true closure: with oneself and the word. The ancient practice includes the repetition of four sentences :  I love you! I am sorry! Please Forgive […]

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