How To Distance Yourself From Boredom Eating

Posted on March 27, 2020     Leave a Comment

Free webinar: How to Honor your Hunger Without Over-Eating

10 am PST/ 1pm EST
4/4/20 (Saturday)

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Immunity Booster Affirmations: FREE DOWNLOAD

Posted on March 14, 2020     Leave a Comment

Have you heard of the Placebo effect? It works because we believe it to work.

You can listen to these affirmations on all devices.

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Reinvent Yourself and Create A Life That is Meaningful To You

Does FEAR and SELF-doubt hold you back from creating the life you truly want?

I can help!

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How To Create Change That Last: 3 Strategies That Will Help You Stick To Your New Habits – FOREVER!

Posted on April 2, 2019     Leave a Comment

Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!

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How To Improve Bad Mood, Lower Stress, And “Save” Your Day

Posted on January 10, 2019     Leave a Comment

Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways

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How To Use The Ho’oponopono Meditation: For Forgiveness And Cord Cutting

Posted on December 19, 2018     1 Comment

Whoever mistreated you (whether it was You, your parents, your spouse, co-worker, boss, or a complete stranger)…it is just a fragment of your memory lane. By detaching yourself from this person, you release the power they have on your mood and energy

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