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10 Lessons You Should Learn From Covid 19

Your personality is your personal reality!

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Why You Need a Growth Mindset To Build Perseverence Amidsts a Global Cricis

COVID 19 is not the end; and it CAN be the beginning of a mind-blowing personal transformation:

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How Your Beliefs Affect Your MOOD

A simple example how your beliefs affect your mood, productivity, and (in certain cases) your income.

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How To Increase Your Productivity While Working From Home

Do you struggle to concentrate when you work from home? Do you consistently procrastinate even though you know what needs to be done? Do you find it difficult to stay consistent with your priority tasks? I relate to your inconvenience. I work from home as well. To help myself (and You!) to stay productive and […]

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How To Distance Yourself From Boredom Eating

Free webinar: How to Honor your Hunger Without Over-Eating

10 am PST/ 1pm EST
4/4/20 (Saturday)

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Immunity Booster Affirmations: FREE DOWNLOAD

Have you heard of the Placebo effect? It works because we believe it to work.

You can listen to these affirmations on all devices.

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Why Feeling Afraid Is Actually A Good Thing

Your fear is a self-protective mechanism that mother nature has created for us in order to keep us alive. Similarly to working out, your brain needs time to adjust to doing the extra mile/pushing one more rep, and feeling safe at the same time.

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