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How To Express Your Needs Without Guilt

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Do you often focus on being so caring towards others that you forget your own needs?
Do you find yourself trying to take responsibility for other people’s feelings and problems to the point of emotional burnout?
Do you often say YES to things you don’t want to do because you don’t know how to say ‘no’ without disappointing others, expressing your true feelings without guilt, or causing confrontation?

Do you want to communicate openly without compromising your needs even if you fear confrontation?

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The 5 ‘Wounded’ Inner Child Archetypes — Which Archetype Are You?

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Most of us have residual trauma. This doesn’t mean that your parents were bad people. They were people…And they did the best they could with the knowledge they had.

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Are You Losing Focus?

If you’ve ever experienced symptoms of emotional overload, including the common 21 C fear-of-missing-out: it is time to re-organize your priorities.

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