If you need the sliding scale option (for individuals affected financially by the coronavirus), please contact me in advance at contact@dancefitideas.com. I am more than happy to accommodate!
I offer special discounts for individuals who’re affected by the recent pandemic. Please don’t hesitate to reach out.
I’ve trained hundreds of women (and a handful of men) in my career. I am looking forward to working out with you,
Ana-Maria
Licensed Health Coach& Dance-Fitness Instructor
Coaching sessions and personal training sessions (conducted online) are available per request.
Are you someone who has been struggling to get rid of that stubborn extra weight? I can help you to shed weight without counting calories or measuring portions. Ever!
Wondering if coaching is the right fit for you?
No need to wander – just ask! 🙂
In this complimentary consultation, I will help you to uncover what’s been stopping you from attaining/or maintaining your ideal weight in the past, and what action steps to take to move closer to your goal.
Even if you decide not to enroll full time, you will complete the consultation with the excitement of knowing exactly what to do next to move closer to your ideal weight.
To be considered, please fill out the blank form below, and submit it to lunavoda@icloud.com
Are you highly committed and motivated to invest in your personal growth? If, yes, it might be time for you to go PREMIUM, and reap all of the benefits of my one-on-one transformational coaching.
This program is for YOU if you want to create a PROFOUND transformation versus incremental changes that don`t shake you to your core.
My intuition tells me that if you`ve come to my page, you are looking for a complete transformation: the kind of holistic makeover that creates a complete metamorphis, transforming you physically, mentally, and emotionally.
My clients have shared with me that being in my programs have helped them to:
increase their energy
improve their sleep
strengthen their relationships
create space for self-love
deepen their spiritual practice
experience stronger confidence
feel more joy and peace
shed extra weight without dieting
release limiting beliefs and ingrained fears
find forgiveness and let go of resentment
understand and prevent self-sabotage
build more discipline and motivation
rediscover their life purpose and even change career paths
It`s Your Time To Say “YES” To Yourself.
How to know if you are ready?
This program is EXCLUSIVELY for the kind of people who understand the importance of self-nourishment, self-awareness, and self-care.
When we take care of ourselves first, we show up as the most energized, youthful, vibrant, and empowered version of ourselves.
Your friends, family, and loved ones deserve to interact with The Best Version of You as much as you deserve to be surrounded by people who uplift you.
When you truly know your priorities – you understand the importance of prioritizing yourself and your needs.
BENEFITS: We begin right away with an effective intake and evaluation process to quickly pinpoint your top strengths and growth areas.
To schedule a complimentary session with me, please fill out the form down below.
In this session, I will help you to find clarity on what exactly do you want, why do you want it (why is it essential for you), what`s stopping you/standing in the way of attaining it, and (most importantly) how to get there.
Awareness brings discipline and discipline gives you freedom: to release the past and create your brightest future.
Are you ready to start the new decade fresh and energized?
I am here to help you decide whether or not it’s time to do a metabolic reset.
But first, why am I talking about a metabolic reset in the first place? It has nothing to do with fad diets or detox pills.
Let me explain!
The body is designed to be self-cleaning and to excrete toxins, but here’s the problem….
It can’t always handle the toxic overload present in today’s environment.
Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.
These toxins corrode the body from the inside out, making it harder to lose weight, have more energy or feel good in your body.
Ouch.
So what is a metabolic reset exactly?
A metabolic reset is a gentle way of clearing excess toxins from the body so it can operate at its highest potential.
Think of this reset as something that delivers an all access pass to boundless reserves of energy that you didn’t know you had!
A metabolic reset is like restarting your computer in order to reboot the system and clear the bugs and viruses that slow it down from operating at its optimal capacity.
You’ll find that every part of your body works better simply by “switching on” your metabolism through cleansing.
It’s time for you to cleanse if you answer “YES” to any of these questions:
You get bloated after eating
You tend to gain weight easily, especially in your belly
You have extra pounds that won’t come off with diet and exercise
You have headaches more than occasionally
You frequently belch or feel gassy or gurgling in your belly
You tend to feel lethargic during the day
You have cravings for sugary or starchy foods
You experience mood swings or anxiety
You have difficulty focusing or experience foggy brain
You feel alienated from your physical wisdom
You find it challenging to eat intuitively
You experience pain, muscle soreness, or stiffness in your joints
You feel addicted to activities that you know aren’t good for you… and yet you can’t stop
You feel anxious, upset, nervous, or downright cranky
What do I do now?
In my health coaching practice, I lead my clients through a detailed, step-by-step 14-Day Cleanse, complete with cleansing menus, recipes, customized meditations, Q&A sessions, and daily guidelines.
If you answered “YES” to any of the symptoms above, then click here now to schedule a time to talk with me about cleansing.
I’ll help you decide whether or not to do this reset, and if cleansing is right for you I’ll show you how to get started.
The resources you will find here are complimentary. There is no credit card involved, and my only request is that you spread the word and share this link with your friends. 🙂
