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Understanding The Toxic Cycles of Self-Sabotage

Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for the first few weeks, only to cave in back to old habits…? Have you ever relapsed into old patterns because feeling “good” felt too good […]

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Download your free gifts for glowing skin and MORE energy

A healthy smoothie for glowing skin and BONUS gifts

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10 Lessons You Should Learn From Covid 19

Your personality is your personal reality!

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Why You Need a Growth Mindset To Build Perseverence Amidsts a Global Cricis

COVID 19 is not the end; and it CAN be the beginning of a mind-blowing personal transformation:

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10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED

Self-care is not selfish and is very inspiring to those around you!

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Get Help FAST With An Individual Coaching Session

Schedule an appointment with me to receive help fast with the transformational tools of NLP laser coaching

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How To Feel Confident From Within (Private Workshop)

I’ve been in your shoes before and I know how it feels to be demotivated, alienated from your body, fatigued, insecure and tired of feeling this way.

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Why Information Is Not Enough To Shed Weight & Keep It OFF

Release the extra weight without counting calories or measuring portion sizes.

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What To Do If You Want To Attain Your Ideal Weight Without Restricting Yourself

Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.

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