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Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for the first few weeks, only to cave in back to old habits…? Have you ever relapsed into old patterns because feeling “good” felt too good […]
A healthy smoothie for glowing skin and BONUS gifts
COVID 19 is not the end; and it CAN be the beginning of a mind-blowing personal transformation:
Self-care is not selfish and is very inspiring to those around you!
I’ve been in your shoes before and I know how it feels to be demotivated, alienated from your body, fatigued, insecure and tired of feeling this way.
Release the extra weight without counting calories or measuring portion sizes.
Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.