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Cauliflower-Chia Pudding

This recipe is delicious, easy to digest, and packed with goodness.

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Easy Plant-Based Dips To Make At Home

Black Bean Dip
Sweet Pea Dip
Spicy Carrot Dip
Dairy-Free “Yogurt”

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*NO BAKE* Cake Recipe: Raw Vegan

This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.

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Refresh Your Morning With A Smoothie

You only need a blender. It`s ready in less than ten minutes.
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.

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Why you Need a Berrylicious Diet

About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie

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Anti-Inflammatory Turmeric Drink

If you train a lot, get sick a lot (or want to prevent getting sick!), recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY ->¬†Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to […]

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Beta-carotene infused smoothie-bowls

The beta-carotene found in carrots maintains vision, regulates the growth of cells in your skin, keeps membranes lining your nose and respiratory tract healthy and helps control the production of proteins. I was very much into carrots recently so here are some of my carrot-inspired innovations. Gourmet spinach smoothie bowl with blended bananas and carrot […]

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“Wise” Bread Recipe – Anti-Inflammatory and Protective

If you are wondering why “wise” – walnuts are one of the most abundant plant-based sources of Omega-3, essential for the proper functions of your brain and efficient levels of concentration. No wonder why their shape resembles a human brain, right?! Garlic in turn is one of the most eminent anti-inflammatory¬†foods, helping you stay resilient […]

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