How to be B.A.D without breaking the law.
a.k.a Honor your inner child and have some fun with it! 🙂
Tag: wellness blogger
Learn How To Protect Your Energy
Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.
“Comparison Is the Thief of Joy” : How To Stop Comparing And Start Living
I chose to quote Theodore Roosevelt`s wise saying that comparison steals away our joy because it describes so accurately the effect comparison has on our emotional state of being. When we compare ourselves to others we usually do it from a place of uncertainty, doubt and low-self esteem. The way to monitor those feelings and…
Nourish Your Intelligence Daily
How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.
Oatmeal Fuel
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
Mindful Eating
This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
How To Create Your Best Year
Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.
