Archives

Be B.A.D (Proven Technique To Tame Our Rebellious Inner Child)

How to be B.A.D without breaking the law.
a.k.a Honor your inner child and have some fun with it! 🙂

Read More

Learn How To Protect Your Energy

Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.

Read More

Nourish Your Intelligence Daily

How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.

Read More

Oatmeal Fuel

Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.

Read More

Mindful Eating

This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.

Read More

How To Create Your Best Year

Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.

Read More