Raw “Rice” Pudding Breakfast Ideas

Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use the whole package of 1/2, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup of unsweetened coconut…

Time for a SALAD: 3 home-made dressings

Make your plate your canvas! 1st: Lettuce, tomatoes, yams and arugula. Dressing: lime juice, jalapeno, mustard, scallion, cucumber, avocado and celery 2nd: Steamed veggies, lettuce and sprouted lentils. Dressing: only lime juice,kelp (seeweed is great and nutritious alternative to salt, check here ->),  and nutritional yeast 3rd: Beets, cherry tomatoes and chard Dressing: Blend on small…

Post-workout raw dinner for one

Hello lovelies, Here`s a quick and nutritious meal that can fill you up alone or serve it as a side dish. What you need: 2 heads of lettuce and cherry tomatoes topped in the delicious and tart orange-mustard-turmeric dressing. For the dressing: Blend 2,3 celery sticks with one small orange, pear and jalapenos mustard and…

Nature`s candy smoothie: No sugar!

Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets, this recipe will leave you satiated! What you need: Frozen strawberries (I used a package), one or two bananas, scoop of carob powder or Maca (or both) and touch of cinnamon. Blend until smooth and enjoy! You…

Vibrant beet salad: nutritious and filling

If you want a low in calories and yet dense in vitamins and minerals meal, go for this recipe: Blend beets and carrots together (adding mustard and miso paste for taste) and serve with chopped broccoli and zucchini.  A nice zest is fresh lemon juice on top or balsamic vinegar. Find me on Instagram. Facebook

Sprilized zuccini salad

I finally got to purchase a spiralezer – a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration. Feeling inspired to experiment even more, now I am bringing my salads to the next level! This one below includes kale, pepper, yams, apple, tomatoes and fresh lemon…

`Eat your veggies` salad

Einstein said: Everything Should Be Made as Simple as Possible, But Not Simpler. The key to mindful eating is to eat simple food that is plentiful in nutrients. Even if you are not into salads I am offering you a recipe that tastes so great that might as well appeal to all tastes! What you…