#vegeterian Archives - Luna Voda Coaching

Nourish Your Intelligence Daily

Posted on January 15, 2019 1 Comment

How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.

Raw “Rice” Pudding Breakfast Ideas

Posted on June 22, 2018 1 Comment

Highly nutritious raw breakfast (snack): frozen cauliflower rice (I leave it overnight in the fridge to melt a bit; it tastes like pudding the next day!) You can use the whole package of 1/2 of the package, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup […]

Fortify Your Smoothie Bowl in 7 steps

Posted on August 3, 2017 8 Comments

How to get your smoothie bowl to the next level: with superfoods!

Post-workout raw dinner for one

Posted on March 19, 2015 Leave a Comment

Hello lovelies, Here`s a quick and nutritious meal that can fill you up alone or serve it as a side dish. What you need: 2 heads of lettuce and cherry tomatoes topped in the delicious and tart orange-mustard-turmeric dressing. For the dressing: Blend 2,3 celery sticks with one small orange, pear and jalapenos mustard and […]

Nature`s candy smoothie: No sugar!

Posted on February 24, 2015 Leave a Comment

Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets, this recipe will leave you satiated! What you need: Frozen strawberries (I used a package), one or two bananas, scoop of carob powder or Maca (or both) and touch of cinnamon. Blend until smooth and enjoy! You […]

Vibrant beet salad: nutritious and filling

Posted on February 17, 2015 Leave a Comment

If you want a low in calories and yet dense in vitamins and minerals meal, go for this recipe: Blend beets and carrots together (adding mustard and miso paste for taste) and serve with chopped broccoli and zucchini. A nice zest is fresh lemon juice on top or balsamic vinegar. Find me on Instagram. Facebook

Sprilized zuccini salad

Posted on December 4, 2014 Leave a Comment

I finally got to purchase a spiralezer – a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration. Feeling inspired to experiment even more, now I am bringing my salads to the next level! This one below includes kale, pepper, yams, apple, tomatoes and fresh lemon […]