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High Energy Recipes For Busy Women (Quick, Easy & Nutritious)
Posted on July 9, 2020 3 Comments
All of the recipes in the books are adapted from my “clients-favorite” catalog and are easy and quick to prepare.
Boost Your Energy With Green Tea: Quick Brain-Enhancing Recipe You Can Make At Home
Posted on February 15, 2019 Leave a Comment
The benefits of green tea include improved brain function, fat loss, a lower risk of cancer and polyphenol antioxidants that strengthen your immune system and improve your brain.
You can enhance your matcha latte even further if you skip on the added sugars and add MCT oil instead -> For Instant Source of Energy That Can Also Be Used to Fuel Your Brain
Oatmeal Fuel
Posted on January 8, 2019 Leave a Comment
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
Cranberry Choco Delight
Posted on November 22, 2018 1 Comment
A decadent chocolate dessert with cranberries. Completely raw vegan!
Green Monster Lunch: Portable and Satisfying!
Posted on October 1, 2018 Leave a Comment
This protein recipe with green peas is not only rich in protein but also very alkalizing for the body, unlike meat which is very acidic.
Vegan, paleo, keto and low-carb.
HOW TO MAKE A CHIA PUDDING
Posted on March 30, 2018 3 Comments
First, what are chia seeds and why are they so versatile? Chia seeds are an excellent source of omega-3 fatty acids, iron, calcium, magnesium, and plant protein (3 grams per tablespoon!) The seeds form a gel that amplifies their size which makes chia seeds very filling and healing for your digestion. Chia Pudding Pudding Soak […]
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