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Free Resources

More than 30 free downloadable resources, including: high-energy recipes, guided meditations, positive affirmations and reflection prompts for personal development.

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Lock Your Motivation To Exercise: By Reframing The Three Most Common Excuses

Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.

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Green Monster Lunch: Portable and Satisfying!

This protein recipe with green peas is not only rich in protein but also very alkalizing for the body, unlike meat which is very acidic.
Vegan, paleo, keto and low-carb.

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