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Fortify Your Smoothie Bowl in 7 steps
Posted on November 5, 2018 1 Comment
How to get your smoothie bowl to the next level: with superfoods!
Green Monster Lunch: Portable and Satisfying!
Posted on October 1, 2018 Leave a Comment
This protein recipe with green peas is not only rich in protein but also very alkalizing for the body, unlike meat which is very acidic.
Vegan, paleo, keto and low-carb.
HOW TO MAKE A CHIA PUDDING
Posted on March 30, 2018 3 Comments
First, what are chia seeds and why are they so versatile? Chia seeds are an excellent source of omega-3 fatty acids, iron, calcium, magnesium, and plant protein (3 grams per tablespoon!) The seeds form a gel that amplifies their size which makes chia seeds very filling and healing for your digestion. Chia Pudding Pudding Soak […]
Healthy (Gourmet) Toppings
Posted on October 11, 2017 Leave a Comment
Good morning sunny people, If you still haven`t had breakfast or are going to make yourself a smoothie bowl for an afternoon snack, here are my recommendations how to bring the flavor (and nutrition value) of your fruity bowl to the next level. Yum! The base of your smoothie bowl should follow a ratio of […]
The ‘Universe’ on a plate
Posted on July 9, 2016 Leave a Comment
I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted […]
Going Bananas for banana smoothie bowls
Posted on July 23, 2015 1 Comment
I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density. The unique mix of vitamins, minerals, and […]
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