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HOW TO MAKE A CHIA PUDDING

First, what are chia seeds and why are they so versatile? Chia seeds are an excellent source of omega-3 fatty acids, iron, calcium, magnesium, and plant protein (3 grams per tablespoon!) The seeds form a gel that amplifies their size which makes chia seeds very filling and healing for your digestion. Chia Pudding Pudding Soak […]

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“Weirdo” Smoothie Bowl for Open-Minded Tastes

That combo may sounds strange, even for me, but tasted very very good! After a dance class I craved something sweet and savory (like carbohydrates and vegetables mixed together) and decided to experiment with the ingredients I had available at home. What I did was to blend 3 Frozen bananas and 2 figs together with […]

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