Posted on December 29, 2018
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
Posted on November 29, 2018
This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.
Posted on November 5, 2018
About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie
Posted on October 15, 2018
For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!
Posted on June 22, 2018
Highly nutritious raw breakfast (snack): frozen cauliflower rice (I leave it overnight in the fridge to melt a bit; it tastes like pudding the next day!) You can use the whole package of 1/2 of the package, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup […]
Posted on May 17, 2018
If you train a lot, get sick a lot (or want to prevent getting sick!), recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to […]