#paleo Archives - Luna Voda Coaching

Turmeric Recipes

Posted on November 30, 2018

Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.

Pasta-Free Pasta

Posted on October 30, 2018 Leave a Comment

Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!

Pecan Delight

Posted on October 15, 2018 Leave a Comment

For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!

Raw “Rice” Pudding Breakfast Ideas

Posted on June 22, 2018 1 Comment

Highly nutritious raw breakfast (snack): frozen cauliflower rice (I leave it overnight in the fridge to melt a bit; it tastes like pudding the next day!) You can use the whole package of 1/2 of the package, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup […]

Anti-Inflammatory Turmeric Drink

Posted on May 17, 2018 Leave a Comment

If you train a lot, get sick a lot (or want to prevent getting sick!), recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to […]

Eat In Abundance: Quick Guide

Posted on April 13, 2018 Leave a Comment

Download your free grocery shopping guide.

HOW TO MAKE A CHIA PUDDING

Posted on March 30, 2018 3 Comments

First, what are chia seeds and why are they so versatile? Chia seeds are an excellent source of omega-3 fatty acids, iron, calcium, magnesium, and plant protein (3 grams per tablespoon!) The seeds form a gel that amplifies their size which makes chia seeds very filling and healing for your digestion. Chia Pudding Pudding Soak […]