Nourish Your Intelligence Daily

How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.

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Alkalizing veggie snack

Rise and shine with the spring vibes ๐Ÿ’›๐Ÿ โ˜€๏ธ๐ŸŒ™ In this post, I am sharing with you a portable and very easy to make snack that is very alkalizing and hydrating (andย low carb!): In a bowl, chop 1/2 cucumber and 1/2 zucchini (chopped), a teaspoon of coconut oil, a tablespoon of hemp and pumpkin seeds, a […]

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