Archives

Eat More Beta Carotene

Beta Carotene

Eat more orange foods to enhance your skin color and get a natural glow: all year long!

Read More

Turmeric Recipes

Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.

Read More

Fortify Your Smoothie Bowl in 7 steps

How to get your smoothie bowl to the next level: with superfoods!

Read More

Pasta-Free Pasta

Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!

Read More

Pecan Delight

For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!

Read More

Raw “Rice” Pudding Breakfast Ideas

Highly nutritious raw breakfast (snack): frozen cauliflower rice (I leave it overnight in the fridge to melt a bit; it tastes like pudding the next day!) You can use the whole package of 1/2 of the package, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup […]

Read More

Anti-Inflammatory Turmeric Drink

If you train a lot, get sick a lot (or want to prevent getting sick!), recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY ->┬áTurmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to […]

Read More

Eat In Abundance: Quick Guide

Download your free grocery shopping guide.

Read More

Benefits of Moringa Powder + Healthy Fats

Read about the benefits of mooring powder.

Read More