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Double Your Energy While Staying Home

You may ask, β€œWhy am I snacking all day and still feeling hungry?”⁣
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This is a common sign that the stress response in your body is ON, and you’re not assimilating nutrients. ⁣
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So what to do? ⁣

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Eat More Beta Carotene

Beta Carotene

Eat more orange foods to enhance your skin color and get a natural glow: all year long!

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Nourish Your Intelligence Daily

How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.

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Alkalizing Savory Smoothie

If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie

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Holiday Special: Raw Pecan Cake

No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!

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