lifestyle change – Welcome To Luna Voda Coaching

Don’t wait until you are desperate to change your life.

My responsibility as a practicing health&life coach is to always be honest with you, with no sugar-coating. Nobody will come to save you. No genie, no magic potion, no-one.

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What do I mean: nobody can help us if we don’t want to accept responsibility for our thoughts and habits. It’s time to wake up from the illusion that some people have it all figured out while others do not.
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It’s just not true. Most of us, regardless of where we are on the scale of personal growth, still experience negative thoughts and insecurities.
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The difference is in the level of our self-awareness of these thoughts. Do we allow them to affect us, or do we let them go with ease?
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Thoughts are neutral. Their meaning is not. It’s dependent on our emotional state.
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Behind every reoccurring negative thought, there is an underlying need that needs to be expressed.
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When it’s not expressed, it becomes a compulsion that leads to addictive behaviors, chronic discontment, and lack of fullfilment.
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The positive meaning of stress, fatigue, and self-sabotage is they can serve as a catalyst for the URGENCY to take charge of your life and take better care of yourself.

Don’t wait until it’s urgent to prioritize your emotional and physical health.

Take an action step right now!

How to take action:
1. Be mindful of your thoughts.
2. Don’t act on your thoughts.
3. Replace negative thoughts with their empowering reframing.
4. Don’t quit on yourself when things don’t go well.
5. Find a mentor/work with a coach/join a support group online/distance yourself from people who don’t aspire you to be the best version of yourself.

What happens is that we often wait to be desperate in order to change.

I am here for you if you need to ask any questions.

You are not alone! We all have our struggles.

~ Ana-Maria

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3 Proven Hooks For Creating New – Lasting- Healthy Habits

What You Need To Know To Build Healthy Habits That Stick

I get asked a lot what are my best tips for creating healthy habits. I call them the three juicy CCC: care, courage, and consistency.

1. CARE

Before even attempting to change your current lifestyle, you first have to know why do you want to do it. Does your goal to, let’s say, lose a few pounds feeds your ego, or does it support your mental and emotional wellness?

Need more guidance how to connect to your deep Why? read here.

Your choice to prioritize self-care should stem from your heart. Whatever your goal is, ask yourself: ”Why do I care so much to make this change?; ”What is my ”why”?”; ”How does my decision to change my lifestyle will benefit my well-being?”

2. COURAGE

Once you are set on your goal, you must practice bravery and courage. It isn’t easy to change old habits that have been solidly ingrained in your behavior for years. Most likely, your brain would try to ”protect” you from changing by tempting you to sabotage your progress.

Need more guidance how to reverse self-sabatoge? Check out this article.

Being courageous doesn’t mean we don’t stumble or that we don’t fall! It means we dare to be vulnerable and stand back again. Progress is never linear, and neither is courage. For that reason, you should care actively for your goal to keep your spirits high when things don’t go as smooth as you’d envisioned. And to keep your eye on your Why.

3. CONSISTENCY

Once you prioritize self-care and dare to be courageous, the next step is to be consistent with your work. Please know that in six months you won’t remember the tough times when you’re close to giving up. You will only remember your courage to keep up with your self-care. By this point, you would have developed new habits and resolved limiting beliefs and constructive tendencies.

Changing is tough, but so worth it! I believe in You! 💜

How to know if you are ready for a change? Read this article.