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Why You Should Eat Smart, Not Less, To Lose Weight And Keep It Off
Posted on September 24, 2020 Leave a Comment
Using conventional fad diets to shed weights doesn`t work. Do you know what works? Open this article to find out
Alkalizing Savory Smoothie
Posted on December 29, 2018 1 Comment
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
Turmeric Recipes
Posted on November 30, 2018
Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.
Pecan Delight
Posted on October 15, 2018 Leave a Comment
For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!
Raw “Rice” Pudding Breakfast Ideas
Posted on June 22, 2018 1 Comment
Highly nutritious raw breakfast (snack): frozen cauliflower rice (I leave it overnight in the fridge to melt a bit; it tastes like pudding the next day!) You can use the whole package of 1/2 of the package, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup […]
Anti-Inflammatory Turmeric Drink
Posted on May 17, 2018 Leave a Comment
If you train a lot, get sick a lot (or want to prevent getting sick!), recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to […]
Alkalizing veggie snack
Posted on May 9, 2018 Leave a Comment
Rise and shine with the spring vibes 💛🐠☀️🌙 In this post, I am sharing with you a portable and very easy to make snack that is very alkalizing and hydrating (and low carb!): In a bowl, chop 1/2 cucumber and 1/2 zucchini (chopped), a teaspoon of coconut oil, a tablespoon of hemp and pumpkin seeds, a […]
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