Archives

How To Shift Your Mindset

How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.

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3 Easy Ways To Uplift Your Spirit And Feel More Supported

The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.

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Get Back Your Power!

Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.

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Coping With Challenges: In 3 Strategic Steps

How to cope with challenges: in three strategic steps.

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The Importance of “Preserving” Positive Feelings

Psychologists have researched the benefit of “positive memories” on our brain. By remembering those times from the near past that made us feel at our best and the most happiest we can tap into a “positivity- preservation” mode.
Check out my tips!

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Green Monster Lunch: Portable and Satisfying!

This protein recipe with green peas is not only rich in protein but also very alkalizing for the body, unlike meat which is very acidic.
Vegan, paleo, keto and low-carb.

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Peace Begins With Surrender

In this post I share an affirmation for inner peace by Deepak Chopra.
The most effective way to approach uncertainty and disappointment is by allowing the events of our discontent to unfold without our interference.

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How to Scientifically Conquer Negativity

A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive.
Learn how to fight negativity and teach your brain to contain the positive more efficiently.

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